Episode 62: Climbing the Stairs
Oct 22, 2022•8 min
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Episode description
Climbing the stairs involves a bunch of different muscles, including hip, thigh, and leg, not to mention core stabilizers. Plus, when they contract they need to be activated by the nervous system, and they need some extra blood flow. In this episode you’ll learn, practice, and review the muscles that are needed to climb the stairs.
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