anandspeak

Anand HS•anandspeak.podbean.com

Health

the anandspeak podcast

Last refreshed: August 20th, 2025 at 5:10 AM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Fitness Confessions of a 45 year old

Very happy to revive my old fitness podcast with the latest happenings in my ongoing fitness journey. Do listen and drop a ❤️ or a 👍🏼 on the comments so that I know you appreciate this post. If you enjoyed listening to this podcast, you can show your support by buying me a coffee! (Click OR copy this link on your browser - https://gigsy.in/taalmagic/donate/AA0001 ).

Sep 04, 2021•10 min•Season 2Ep. 1

Busting The Treadmill Myth

This is a re-recording of one of my very first posts here from the year 2012. The sound quality back then was atrocious. It is somewhat better this time, now that I have basic recording gear in place. The post can also be read on my blog here - https://anandspeak.wordpress.com/2012/08/10/busting-the-treadmill-myth/

Jun 18, 2019•5 min•Ep. 6

Promoting Indian classical music

Today, I am going to talk about my mission to popularize Indian Classical Music. When I took the decision to pursue music full time, I found this obvious question staring me in the face - How to promote Indian Classical Music and of course, myself as a musician? Click Play to listen to the full episode. If you liked this episode, I welcome you to share and subscribe to the anandspeak podcast. Thank you.

May 27, 2019•4 min•Ep. 5

Motivation (can one really motivate another?)

This episode is about motivation and how to get motivated to exercise. The big question is, "can one really motivate another, or is all motivation, self motivation"?

May 20, 2019•6 min•Ep. 4

Reviving My Podcast Channel

Hello everyone, This is Anand here and I am back on my podcast channel 'anandspeak' after a gap of 7 long years. I had originally created this channel with great deal of enthusiasm but unfortunately could not keep up with the many demands on my time. And as expected, the effort fizzled out after about 2 episodes. So, If you havent subscribed to my channel, I encourage you to do so. Bye for now Thanks, Anand

May 14, 2019•2 min•Ep. 3

Workouts 101 – First time at a gym? This is for you.

For most people, the first day in a gym, is mostly a combination of excitement, fear and confusion, attacking the senses all at once. In spite of the enthusiasm, that brought them in, in the first place, all this equipment and the people using, them, simply overwhelms a gym newbie. But that’s OK. It is just a phase, that one passes through. I always remember my own early days as a confused teenager, entering a gym full of huge muscled people sweating all over themselves. If you’ve never worked o...

Jul 01, 2012•7 min

For the best experience, listen in Metacast app for iOS or Android