Changes In Sleep Habits As We Age
Sep 09, 2022•22 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
2022 Sweeps Period continues with an episode about sleep...or lack thereof. Most Americans do not get enough sleep and it is affecting health, both physical and mental. In reference to a magazine article I read a few years ago, I used the suggestions I mention in this episode as a way to successfully change my sleep habits by 80%. I hope you enjoy the information in this show. Thank you for joining me.
The 2022 Sweeps Period has several episodes to go, so it will run into early October.
For the best experience, listen in Metacast app for iOS or Android