Irishman Running Abroad: “Marginal Gains: Sonia O'Sullivan's Tiny Changes That Can Make A Huge Difference”

Sonia and Jarlath talk about legal performance enhancers and discuss you suggestions for ways to improve your running times. Everything from changing shoes to coffee comes under the microscope. After last week’s injury Sonia advises Jar on the importance of a gradual return and together they mull over what the next Irishman Running Abroad event should be. Why not get in touch with your suggestion? There’s also a discussion of the power of music and Sonia reveals a few surprising bangers that used to get her pumped before her biggest races during the nineties.   Join us on https://www.strava.com/clubs/irishmanrunningabroad   To gain access to the entire back-catalogue of over 400 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad.   Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation.For updates on future episodes and live shows follow @jarlath on Twitter, visit jigser.com or email the show directly on irishmanabroadpodcast@gmail.com.   Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.