Whether you're injured or PB'ing every race, finding running easy or bored off your head by the thought of it...chances are some form of cross training is going to enhance your experience. Sonia O'Sullivan, the queen of Irish athletics, makes the case for the one part of running that most people avoid. She talks to Jarlath Regan about the massive return you can see from even a little swimming, cycling or gym work. If the thought of that makes you groan, Sonia's wise words might turn your head. I...
Mar 27, 2024•34 min•Ep. 736
This week Marion interviewed Nancy Pelosi. She recaps the conversation with comedian Jarlath Regan and together they reflect on the latest news from the campaign trail. Can Donald produce the cash to pay his bond on Monday? Is the bond amount too high? Marion has a surprising take on this one. How are we still talking about Donald Trump when Texas and other border states are allowing people to die during their attempted crossings? SB4 threatens to make this appalling situation far worse. Can it ...
Mar 22, 2024•35 min•Ep. 735
Has the world of athletics started to move away from the super shoe? Does a regular even need a carbon plate under their foot? Jarlath Regan talks to the legend Sonia O'Sullivan from Nike HQ. With the road to Cobh heating up they get voice notes from the squad and Ciara Cullen joins them on the LiveLine for a fun chat about her progress. Finally Jarlath was sent the new ASICS Nimbus 26 to review thanks to John Buckley Sports in Cork - the best running shop in Ireland. Hear how he got on by click...
Mar 13, 2024•29 min•Ep. 734
Super Tuesday was anything but super. Marion McKeone reflects on the most pedestrian Grand National of all time. Can this Donkey Derby between two candidates nobody seems to want change? But wait, doesn’t one of the candidates owe a half a billion dollars? The Supreme Court seems very happy to assist him in stalling but surely the bond will have to be paid. Their ruling over Colorado, where is Ron DeSantis, IVF in Alabama and is there such a thing as political fitness? There’s so much to cover t...
Mar 08, 2024•36 min•Ep. 733
It's week 7 of the 2024 Road To Cobh so it's totally normal to have a bit training fatigue. That can manifest in many ways. Loss of running libido is just one of them! Sonia is here to help. Today we get the squad provide the questions and we get to check in on their progress. Sonia recommends a brilliant new book by Frank O'Mara and we announce the winners of the Cobh 10 early bird prize. A luxurious stay at Fota Island's 5 star resort could be yours! Listen now to find out if you have won. Thi...
Feb 28, 2024•32 min•Ep. 732
Unflappable. That’s one word to describe Donald Trump. In the face of being ordered to pay almost a half a billion dollars by the courts he seems unperturbed. Why? Does Marion know something we don’t know about how he plans to pay this money back? As she explains, there is no wriggling out of this one. Meanwhile rubble is being bombed in Gaza and the last remaining people fleeing the conflict pray for an end has Biden forgotten how powerful he is or wussed out ? A piece in the Guardian this week...
Feb 23, 2024•37 min•Ep. 731
You can't go around them, hills are a fact of life for all runners. The great Sonia O'Sullivan is the proof that running up and over them can provide a huge bang for your training buck. Today on the Irishman Running Abroad she sets out the keys to doing it right. We hear from her hand picked squad of listeners heading to Cobh to run her homecoming road race. We get a taste of my extended interview with the man who ran up and down Croagh Patrick 15 times in 24 hours. Yes, the Irish hill running k...
Feb 14, 2024•33 min•Ep. 730
The big football game hasn't even kicked off and Marion's voice is already as good as gone. She puts on a show of guts in today's podcast as she joins comedian Jarlath Regan to talk about the week's latest news. Is Taylor Swift working for the Defence Department, is LA about to be washed away and will Tucker get his interview with Putin? Most importantly Donald Trump's attempts to convince the world that he should be allowed do whatever he likes because he was once the President look to be over....
Feb 09, 2024•35 min•Ep. 729
Sonia O'Sullivan chat's to comedian Jarlath Regan about the ABCs of athletics training sessions. Where do most people go wrong? Is it ever ok to cut a session short? How do we keep our energy level and get the most out of a session? Sonia has the answers. It's week three of her training plan for the Cobh 10 - her homecoming race in Cork. We hear how the squad are doing and get Sonia's advice on tailoring the plan to your running level and ambitions. Pop over to www.patreon.com/irishmanabroad for...
Jan 31, 2024•32 min•Ep. 728
Is it all over? Nikki Hayley doesn’t think so. Is Fani Willis’s RICO case all over? She doesn’t seem to think so. Only one person can make sense of the campaign trail and all the news from America this week. It’s the Sunday Business Post Washington correspondent Marion McKeone. This week she takes listener questions and tries to predict as best she can, what happens next. To hear the full conversation sign up at www.Patreon.com/irishmanabroad - for just £5 a month you can gain premium access to ...
Jan 26, 2024•32 min•Ep. 727
Sonia has read every email, letter and postcard. She has deliberated long into the night to find the best collection of talent and stories to form her squad for the road to Cobh 2024. Today we reveal who they are and hear some of their inspirational journeys. Which member of the team are you most like? There's someone for everyone. You can match your training plan to their's and take the journey Cobh too. This is a one of a kind episode with something for everyone in it. Sonia explains the diffe...
Jan 17, 2024•41 min•Ep. 726
With Israel facing charges of genocide, Trump trying to navigate a path through his legal challenges to the White House and Biden coming out all guns blazing in Iowa, there is a lot to talk about this week with Marion McKeone. Irishman In America runs down all the news of the week from across the pond and you can hear even more by visiting www.patreon.com/irishmanabroad - pose a question to Marion, download our US scandals series, listen to our in depth interviews and much more. Email irishmanab...
Jan 12, 2024•32 min•Ep. 725
No matter how long or short the layoff, returning to running is a tough task. Sonia O’Sullivan has returned from every kind of challenge. From childbirth to injury, burnout to loss of confidence - Sonia has seen it all. Knocked down, written off and told it is not possible, she is proof that nobody should take no for an answer when it comes to running. This week she provides all the information you need to get back on the horse. Mentality, nutrition, apparel, strength and strategy; this episode ...
Jan 03, 2024•35 min•Ep. 724
Marion McKeone returns to give her analysis of the most pressing questions facing the USA in the coming year. Aside from who will be your President, the land of the free is staring down the barrel of some very serious choices surrounding its future as a global power. Jarlath poses the questions around faith in democracy, Biden, Israel, Ukraine and lots more in this powder keg of an episode. You can find the extended version covering the Nikki Hayley VP conundrum, Putin’s future in Russia, the mo...
Dec 29, 20230•Ep. 723
Would you like to be coached by Sonia O’Sullivan? Well that’s the chance we are offering our lucky listeners over the next four months on the road to the Cobh 10 Mile Road Race. Listen to this episode to hear how you can be considered for selection. Entry is now open for Ballymore Cobh AC’s centrepiece race of the year. https://eventmaster.ie/event/R4l7UL5h76 But you can win free entry and the chance to be coached by the GOAT by simply emailing us your story. Today on the show Jarlath talks to S...
Dec 20, 2023•30 min•Ep. 722
Marion McKeone surveys the wreckage of one of the strangest years in US politics and selects her biggest winners and losers of the year. To hear part 2 and her full list of selections including best political book, movie and predictions for the year to come, head to www.patreon.com/irishmanabroad Irishman In America is an Irishman Abroad Podcast created, mixed, mastered, edited and researched by Jarlath Regan. Original logo by Fintan Wall @wallhello. Original episode artwork by Jarlath Regan. Co...
Dec 15, 2023•34 min•Ep. 721
Sonia O’Sullivan looks back on a jam packed year in athletics and makes her selections for the best of 2023. Later in the show we hear first hand accounts of the Valencia Marathon from listeners James Carty and Wynona Grant. Pop over to hear the full size episode and access hundreds of hours of Sonia’s advice and training tips. www.Patreon.Com/irishmanabroad . Don’t forget to contact the show and put your questions to Sonia and Jar. Irishmanabroadpodcast@gmail.Com Jarlath is on tour all through ...
Dec 06, 2023•33 min•Ep. 720
Marion McKeone pays tribute to her dear friend and Irish music icon Shane MacGowan who sadly passed away this week. Marion explains the origin of their friendship and what Shane meant to the Irish abroad. We hear her fondest memories and few things only those closest to him could ever know. In the second half of the episode on www.patreon.com/irishmanabroad Marion examines the latest developments in Israel and Gazza, the Desantis dumpster fire and what we can learn from lawlessness in US cities ...
Dec 01, 2023•29 min•Ep. 719
If a run happens in the woods and there’s no watch there to record it and post it to Strava, did a run ever happen at all? Is the measuring of running ruining running? Sonia O’Sullivan and comedian Jarlath Regan ask whether the focus on data and super advanced technology is sucking the joy out of running? Later in the episode Sonia looks at the limits of data analytics for elite athletes and the one measurement even elite coaches are reluctant to ask their athletes about. One listener hits a big...
Nov 22, 2023•32 min•Ep. 718
Is the low level threat of violence becoming normalised in US politics? Marion McKeone examines this question the light of a few very worrying incidents over the past year. It's been a crazy two weeks on The Hill. Jarlath and Marion look back on the big stories and try to predict what might happen next. Come over to Patreon to hear an extra 40 minute discussion of the humanitarian crisis in Gazza, George Santos's fraud charges, P Diddy's new rape allegations and much much more. www.patreon.com/i...
Nov 17, 2023•1 hr 10 min•Ep. 717
Jarlath Regan sits down with Rozanna Purcell to talk life changing decisions, passion and exploring Ireland. Roz is a broadcaster, content creator and author based in Ireland who has travelled the world for multiple reasons. At first it was for modelling but then she did what very few manage to do. Recognise the path they are on is not good for them and change. She has, since making this change, written several books including the recently released The Hike Life. In this great insight into Irela...
Nov 12, 2023•28 min•Ep. 716
Your stories of triumph and pain at the 2023 DUBLIN city marathon are the focus of today’s episode. Sonia O’Sullivan and Jarlath Regan hear from the listeners who ran, finished, wound up in hospital and got the bus home. This is a one of a kind instalment of Irishman Running Abroad. For anyone thinking of doing a marathon or contemplating getting back in the ring, this is a must listen. Make sure to come over to www.Patreon.com/irishmanabroad to access the full episode series and XL episodes. Th...
Nov 08, 2023•35 min•Ep. 715
When your Dad doesn’t show up to support you at your big day in court you know things are bad. This week Don Junior and Eric had their big softball game and their big Orange Pappa failed to sit in the bleachers. Marion McKeone picks through some of the nonsense that is getting spewed. We also take a look at the importance of high heels to Ron Desantis’ campaign and the gains that Nikki Hayley continues to make. Over in the extended episode on www.patreon.com/irishmanabroad you can hear the lates...
Nov 03, 2023•34 min•Ep. 714
The crowds, the rain, the determination, the exhaustion, the exhilaration and the heartbreak; it’s all here in this bumper edition of Irishman Running Abroad. Let Jarlath Regan & Sonia O’Sullivan take you around the course. The Irish Life Dublin City Marathon 2023 was a beast. Jarlath recorded it every step of the way. This unique documentary episode tracks his race journey and how things didn’t quite go to plan. There’s beautiful moments with other runners and listeners, the crowds and orga...
Nov 01, 2023•56 min•Ep. 713
How did Mike Johnson become the poster boy for Republican acceptability over night? Who is this man who now occupies one of the most powerful roles in American politics? Marion McKeone attempts to explain the origin story of the man who could US politics for the next few years. As the conflict rages between Hamas and Israel, the carnage continues and the number innocent lives lost mount up. What does the future hold for international law and the hostages still being held. Surely the siege and bo...
Oct 27, 2023•34 min•Ep. 712
Marathon week is a tense time. Even though you’re meant to be relaxing a bit, the sense of “hurry up and wait” can have you thinking some pretty silly thoughts. Sonia O’Sullivan helps to calm the mind with some solid tips and stories from her week and running career. We then sift through the race day tips and hints from our loyal legion of listeners. Finally I go to Vinny Mulvey for a race week rub down. Refreshing my legs and my self belief, Vinny is full of sound advice on keeping things very ...
Oct 25, 2023•37 min•Ep. 711
Last night President Joe Biden attempted to connect the dots between Russia's invasion of Ukraine and the conflict between Israel and Palestine. Today Marion McKeone attempts to explain the latest developments. Biden is seeking a massive influx of spending to support Israel and by lumping the two conflicts together he is clearly trying to go round those who view Ukraine as a losing battle. Jim Jordan's challenge for the role of speaker looks dead in the water or is it ? We dig into the questions...
Oct 20, 2023•30 min•Ep. 710
Sonia O’Sullivan knows a thing or two about preparing properly for a big race. Whether you’re heading to Dublin or not you’ll love her advice on troubleshooting in advance of your big event. We really get into the weeds this week as the clock ticks down to just over a week to go to the big one. We hear Sonia’s number one life hacks for getting ahead of race day problems, how to avoid the post race dip, how to restore the pep in your step and what the elites at Nike do before big races. In the se...
Oct 18, 2023•32 min•Ep. 709
Marion McKeone of the Sunday Business Post reflects on astonishing horror that continues to unfold across Israel and Palestine this week. What exactly took place and what will happen next? How will this conflict affect the world? Marion takes us inside the US reaction and her fears for the future. For double size episodes each week and access to Marion’s American scandals series, why not visit www.patreon.com/irishmanabroad today. If you’d like to contact me, that is easy too. 1. Irishman Abroad...
Oct 13, 2023•32 min•Ep. 708
Sonia O’Sullivan advises comedian turned runner, Jarlath Regan on how to taper his training before a marathon. Former Irish international athlete and now physical therapist/coach Vinny Mulvey joins the conversation to reflect on an incredible week in the sport of long distance running. Would you like to join the conversation with hundreds of other like minded runners? Email Jarlath on irishmanabroadpodcast@gmail.com and ask to join the show’s WhatsApp group. Jarlath is on tour right now. Visit w...
Oct 11, 2023•36 min•Ep. 707
