EPISODE 219 - Guided Meditation for Relaxation or Sleep
Episode description
In this guided meditation episode, I help you to release tension and find deep relaxing sleep or when you’re taking a nap.
This is a powerful guided meditation that you will want to do before sleep or during the day for a refreshing nap to reset your energy.
If you enjoy this episode, we invite you to leave a review and share with your community.
If you’re interested in a custom guided meditation for yourself or your community, please contact us at info@elenalipson.com with your inquiry.
Divine Self-Care Circle is NOW OPEN - JOIN NOW and take part in our next Monthly Group Calls where I get to connect with you LIVE.
http://bit.ly/2020DivineSelfCareCircle
Leave a review, reflection or questions on on Instagram -
https://www.instagram.com/elena_lipson/