Scott Sassaman_Mental Side of Physical Recovery_046
Episode description
Unlock peak performance with Scott Sassaman on AMPT Mental Performance Podcast 045. Explore the vital mental side of physical recovery with physical therapist Scott Sassaman. Learn how emotions trigger physical responses and why managing expectations is key. Discover the power of the mind-body connection, focusing on wins, and avoiding shortcuts. Gain insights on compartmentalization and the importance of discipline as a decision. Scott emphasizes trusting the process and not adding emotional stressors to physical challenges. Elevate your performance with attitude adjustments and embrace empathy with accountability. Don't miss this transformative episode for a holistic approach to mental and physical well-being.
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