How Doing the Thing I Was Most Scared of Actually Helped Me - podcast episode cover

How Doing the Thing I Was Most Scared of Actually Helped Me

Jul 15, 20247 minSeason 3Ep. 21
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Episode description


Sometimes, beating anxiety means stepping out of your comfort zone, and Jess has shared a personal experience of how she dealt with her own postpartum anxiety by signing up for a local stand-up comedy class.


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Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop.

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