FASTING 2: Understanding autophagy and its benefits to human health.
May 07, 2021•22 min•Season 1Ep. 8
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Episode description
Every week I promote a 48 hour challenge known as #AutophagyMarathon. In this episode, I discuss AUTOPHAGY.
By the end of the episode, I expect you to learn,
- The definition of autophagy.
- How the autophagy machinery works.
- The health benefits of autophagy.
- The timing of the autophagy process.
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