From Surgery to Ultra Marathon in 6 Months
Dec 09, 2024•1 hr 1 min
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Episode description
6 months after a skin removal surgery, she ran an ultra marathon
SHOW HIGHLIGHTS
(00:02) Overcoming Challenges & Achieving Goals
(09:12) Continuous Growth and Self-Improvement
(18:50) Training for an Ultra Marathon
(32:15) Journey to Enjoying Distance Running
(38:02) Strength Training and Body Composition Transition
(46:51) Protein Intake and Dietary Strategies
(53:49) Support System in Fitness Journey
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