Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, SUPER SHRED: The Big Results Diet, and BLAST THE SUGAR OUT. Dr. Smith has helped hundreds of thousands of people reduce bad sugars from their diet, lose weight, and cut their cravings. Ethan welcomes Dr. Smith to talk about his newest book, The Met Flex Diet and his approach to helping people find what works best for them. Hosted on Acast. See acast.com/privacy for more information....
Apr 10, 2023•1 hr 11 min
Today on American Glutton, Ethan talks with Pete Holmes about everything in life from eating and healthy habits, to being hard on ourselves, self-examination and our own belief systems. https://www.youtube.com/watch?v=OyDpS-GftCk Hosted on Acast. See acast.com/privacy for more information.
Apr 03, 2023•1 hr 29 min
Ethan is joined by Kyle Carnohan, founder of Super Human Fathers. Kyle is a father of 5, a fireman, a musician, a skateboarder, and body and mind transformation coach. Ethan and Kyle talk personal accountability, strength and encouragement on this episode of American Glutton. Hosted on Acast. See acast.com/privacy for more information.
Mar 27, 2023•51 min
Ethan welcomes back one of American Glutton’s favorite guests, NY Times bestselling author and Functional Medicine Practitioner, Dr. Will Cole. In his new book, Intuitive Fasting, Dr. Cole encourages us to tune into our individual nutritional needs and cravings with intermittent fasting, and he’s here to tell Ethan all about that and much more. Hosted on Acast. See acast.com/privacy for more information.
Mar 20, 2023•59 min
Marc Washington, Harvard MBA and former President of P90X, Beachbody, Shakeology and Dr. Chris Damman, Chief Medical, Scientific Officer and practicing gastroentologist join Ethan to discus gut health, our microbiome, and the clinical research that shows overall foundational health starts in our gut. Hosted on Acast. See acast.com/privacy for more information.
Mar 13, 2023•1 hr
Professional MMA fighter Garrett Fosdyck joins Ethan on American Glutton to discuss how he went from being overweight to becoming a professional athlete. Garrett tells Ethan how he did it, and the changes he had to make in his life including being around people that shared his passion for a healthier lifestyle. Hosted on Acast. See acast.com/privacy for more information.
Mar 06, 2023•1 hr
Dr. Amy Shah is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. On this episode of American Glutton, Ethan speaks with Dr. Shah about her new book, "I'm So Effing Hungr...
Feb 27, 2023•58 min
Ethan welcomes Dr. Mary Claire Haver, physician and entrepreneur who has devoted her adult life to women’s health. She is a Board Certified OBGYN who specializes in medical nutrition. Here to share her nutritional program called The Galveston Diet, Dr. Haver shares her expertise with Ethan on the specific challenges that women encounter in their health and wellness. Hosted on Acast. See acast.com/privacy for more information....
Feb 20, 2023•49 min
Alex Solomin is a diet and nutrition coach who joins Ethan on this episode of American Glutton. Alex shares his own story and his advice to be successful. They discuss topics like sustainabilty, meal plans, honesty, "limitation, not elimination," and so much more. Hosted on Acast. See acast.com/privacy for more information.
Feb 13, 2023•1 hr 11 min
Educator and Trainer, Tony Bloom, joins Ethan on American Glutton for a conversation to cut through all the noise and discuss what really works when it comes to diet and exercise Hosted on Acast. See acast.com/privacy for more information.
Feb 06, 2023•1 hr 9 min
Ethan is joined by Dr. Molly Maloof to discuss her new book, The Spark Factor. Combining years of research and study from her work as a medical doctor, scientific advisor, and Ivy League educator, with newly uncovered secrets to biohacking, The Spark Factor is the ultimate guide supercharging energy, becoming resilient, and feeling better than ever. Molly’s book: THE SPARK FACTOR: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever https://www.amazon.com/Spark-Fa...
Jan 30, 2023•55 min
Lauren Hubert is a Registered Dietitian that works to help women feel their best and become their healthiest self. Ethan welcomes Lauren to hear how she is taking her own experiences from the past to help people achieve their goals. Hosted on Acast. See acast.com/privacy for more information.
Jan 23, 2023•1 hr 2 min
Ethan is joined by authors Alayna Burke and Melissa Kelley for a conversation on eating disorders. In their book, "Full," Burke and Kelley weave their stories of illness and recovery through 12 topics that fed their eating disorders and share how they now manage those challenges to fully participate in life. Hosted on Acast. See acast.com/privacy for more information.
Jan 16, 2023•1 hr 1 min
Ethan welcomes Jason and Lauren Pak, a personal training team that believe getting in shape doesn’t have to be intense and complicated. Jason and Lauren share that many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable. They are interested in making fitness fit into someone's life, rather than have it take over. Hosted on Acast. See acast.com/privacy for more information....
Jan 09, 2023•1 hr
Ethan shares his advice and thoughts on starting the new year off right, and how to get the most out of your efforts to achieve your new goals. Shop Hero Bread now! Hosted on Acast. See acast.com/privacy for more information.
Jan 02, 2023•1 hr 4 min
Ethan is joined by returning guest, Layne Norton. Ethan talks with Layne about what to believe, what to avoid, and how to make sense of all the information there is, when it comes to diets. Listen in to hear all of this and more as we head into the new year. Shop Hero Bread now! Hosted on Acast. See acast.com/privacy for more information.
Dec 26, 2022•1 hr 25 min
Is it better to lose weight fast or to take a more gradient approach? How do you handle seasonal weight gain? What about New Years Resolutions and how does mindset affect those? Join Ethan as he talks with one of his favorite guests, Dr. Spencer Nadolsky, to hear about this and so much more. Hosted on Acast. See acast.com/privacy for more information.
Dec 19, 2022•1 hr 11 min
Ethan is joined by Chris Kresser, M.S., L.Ac., who is a globally-renowned expert, clinician, and educator in the fields of Functional Medicine and ancestral health and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. Chris and Ethan dive deep into how to get the best nutrients out of what you eat every day, and how to best supplement for optimal health. Hosted on Acast. See acast.com/privacy for more information....
Dec 12, 2022•1 hr 13 min
With almost 20 years in the health and fitness industry, Greg Connolly has seen many diets, fads, and exercise systems come and go. With all of those years in the industry, he has seen one thing above all determine someone’s body type—how they eat. Greg joins Ethan to discuss the benefits of meal prepping and the success it can have in achieving a person’s health and fitness goals. Hosted on Acast. See acast.com/privacy for more information.
Dec 05, 2022•1 hr 2 min
After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting a back-to-basics approach to well-being. As a health and movement coach, Darryl now advises people on maintaining a healthy lifestyle—amidst the epidemic of obesity and other chronic lifestyle diseases. Darryl shares with Ethan how he developed the "Primal Play Method" to inspire children and adults to make activity fun while getting healthier, fitter and stronger in the process...
Nov 28, 2022•1 hr 7 min
Ethan welcomes James Clear, author of the #1 New York Times bestseller, Atomic Habits, which has sold more than 9 million copies worldwide and has been translated into more than 50 languages. James shares his wealth on knowledge on building healthy habits to achieve your goals. Hosted on Acast. See acast.com/privacy for more information.
Nov 21, 2022•1 hr 1 min
Ethan welcomes NYT Bestselling Author Gretchen Rubin to this episode of American Glutton. Gretchen is one of today’s most influential and thought-provoking observers of happiness and human nature. An acclaimed writer, she’s known for her ability to distill and convey complex ideas with humor and clarity. Hosted on Acast. See acast.com/privacy for more information.
Nov 14, 2022•51 min
Comedian Stavros Halkias returns to American Glutton for a conversation with Ethan about the challenges of life on the road, and the changes and progress he has made on his most recent tour. Hosted on Acast. See acast.com/privacy for more information.
Nov 07, 2022•1 hr 8 min
Following his retirement from an 11-year career as the starting center for the San Diego Chargers, Nick Hardwick lost 85 pounds in under 5 months so he could become the husband, father, and leader that his family needed him to be. Nick joins Ethan to talk about this passion to share the wealth of knowledge he has to help others reach their goals. Hosted on Acast. See acast.com/privacy for more information.
Oct 31, 2022•1 hr 11 min
Andres Vargas began his transformation journey by losing 120 pounds and along the way, fell in love with pushing the limits of what his body could achieve. He shares how he learned the hard way that his strong work ethic could be a double-edged sword and tells Ethan how he now teaches others to have both remarkable and sustainable results. Hosted on Acast. See acast.com/privacy for more information.
Oct 24, 2022•1 hr 18 min
Ethan is joined by Dr. Suzanne Gilbert Lenz for a conversation about her new book, MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age. She offers practical, patient-first solutions, how to avoid fad diets and create a healthful nutritional plan. Hosted on Acast. See acast.com/privacy for more information.
Oct 17, 2022•1 hr 2 min
Ethan is joined by Cyrus Khambatta, PhD and Robby Barbaro, MPH, New York Times bestselling authors of MASTERING DIABETES: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes. Hosted on Acast. See acast.com/privacy for more information.
Oct 10, 2022•49 min
Ethan welcomes Chris Duffin who is an inventor, thought leader, and serial entrepreneur in Health and Fitness. He has Co-Founded multiple prominent brands the largest of which is Kabuki Strength, where he serves as Chief Visionary Officer. "The Mad Scientist of Strength," Award Winning Inventor, Best-Selling Author, and Educator. Ethan speask with Chris about being a renowned strength athlete and engineer, developing World Class Bio-Mechanically sound training tools and approaches to health. Hos...
Oct 03, 2022•1 hr 16 min
Ethan is joined by Maj Toure, a Solutionary Hip Hop artist turned 2nd Amendment activist from North Philly. Maj has been featured in the New York Times, Time Magazine, National Public Radio, Fox News, CNN, BET, Essence, and NRA News for his out of the box approach to 2nd amendment advocacy. He’s been awarded by the National Shooting Sports Foundation for his work in inner city communities, and is here to talk about his approach to helping people get healthy. Hosted on Acast. See acast.com/privac...
Sep 26, 2022•1 hr 18 min
Ethan is joined by the multi-talented, Amanda de Cadenet. Ethan and Amanda discuss all things diet and exercise from a women’s point of view, how the standards for women have changed over the years and the numerous shifts in our cultural norms. Check out The Conversation: About the Men , with Amanda de Cadenet. Hosted on Acast. See acast.com/privacy for more information....
Sep 19, 2022•1 hr 5 min
