In this episode, Michelle dives into the topic of longevity and how to not only live longer but to thrive at every age —from your 30s to your 50s and beyond. If you're a high-achieving woman who’s ready to feel unstoppable at every stage of life, this episode is for you. Michelle breaks down the key habits that will help you age with strength, vitality, and confidence. In This Episode, You’ll Learn: ✔️ The difference between simply living long and truly thriving long ✔️ Why muscle is the #1 weap...
Mar 06, 2025•23 min
This episode is your official wake-up call. If you're done settling for “almost there” in your body, your energy, your mindset, and your life—this episode is for you. We’re diving into the exact mindset shifts and habits of women who win (and keep winning). Because the truth is... the women who have it all? They move differently . And after today, you will too. What You'll Learn: The #1 mindset shift that separates the women who win from the ones who stay stuck The non-negotiable habits of high-...
Mar 05, 2025•18 min
If you’ve been struggling with stubborn fat loss, low energy, bloating, or brain fog—your gut health might be the missing link. 🚨 Most people focus on workouts and calorie counting, but your gut is the control center for your metabolism, hormones, and digestion. If it’s out of balance, it can hold you back from seeing results no matter how “clean” you eat or how hard you train. In this episode, we’re diving into: ✔️ Why your gut health is the key to fat loss, energy & overall well-being ✔️ ...
Feb 26, 2025•40 min
This podcast episode will be one that goes down in the A+F History Books! Michelle brings on her personal mentor and coach, Bridget James Ling who is known for her 7-Figure Coaching Movement called Freedom Queen! They chat all things morning routine/putting yourself into a "wealth" state daily, to how to stay on track while traveling, the importance of having a supportive partner to how your prioritizing your self-care can skyrocket your career/business to millions as she has done herself. Go fo...
Feb 24, 2025•27 min
Hi ambitious + fit lady! In this episode, Michelle helps us recognize what "high-functioning stress" is + how to work WITH IT to be successful with your transformation and long term heath. As a high-achieving gal, this is common but if not handled properly, it can cause major effects to our health down the road so take control today and use these tactics she chats on in the episode! If you enjoy this episode, take a screenshot and tag Michelle at @michelleestallings on instagram and she will per...
Feb 10, 2025•43 min
Hi ambitious gal! In this episode, Michelle dives into why driven women like us fall into the comparison trap then provides valuable tactics to shift our mindset and use comparison to fuel where we are going as we get in the best shape of our lives. If you enjoy this episode, take a screenshot and tag Michelle at @michelleestallings on instagram and she will personally reach out to say hi and thank you! Also, she will be doing a Q&A over the coming weeks so feel free to send her any question...
Feb 04, 2025•36 min
Hi ambitious gal! In this episode, you will learn how you may be falling in the high-achiever's energy trap and not only reset but optimize your energy so you are able to have a stunning + sustainable transformation while building your empire. If you enjoy this episode, take a screenshot and tag Michelle at @michelleestallings on instagram and she will personally reach out to say hi and thank you! Also, she will be doing a Q&A over the coming weeks so feel free to send her any questions you ...
Jan 30, 2025•41 min
Hi gorgeous lady! In this episode, you will learn how the 7 mindset reframes that helped Michelle not only lose the weight, get in the best shape of her life but keep it off for almost a full decade -- it's her mission to share these things with you so you can apply these concepts in your own journey to feel your best too! If you enjoy this episode, take a screenshot and tag Michelle at @michelleestallings on instagram and she will personally reach out to say hi and thank you! Also, she will be ...
Jan 28, 2025•43 min
Hi stunning ambitious lady! In this episode, you will learn how to optimize your health without adding more to your plate. We're busting time myths, sharing real strategies for workout efficiency, and giving you practical solutions that work with your demanding schedule. Perfect for CEOs, leaders, and high performing women who want results without the overwhelm. Key points: Why you don't need hours in the gym Strategic workout planning for busy schedules Quick-win nutrition strategies Real examp...
Jan 15, 2025•24 min
Hi beautiful human! In this episode, Michelle shares why you need to ditch the resolution mindset and how to create lasting change! Learn why traditional resolutions fail high-achieving women and discover a proven framework for sustainable transformation. If you're tired of the all-or-nothing cycle and ready for real results, this episode is your game-changer. Key points: Why resolutions don't work for ambitious women Creating systems vs relying on willpower Quarterly focus strategy for lasting ...
Jan 13, 2025•37 min
In this episode, Michelle chats with her long-term client Alicja, who transformed not just her body, but has 10x her life through fitness, nutrition and mindset coaching. From redefining her relationship with food to discovering her inner strength, Alicja's journey showcases how physical transformation catalyzes profound personal growth. Alicja shares her remarkable one-year transformation story, including: The breaking point that finally pushed her to take action How she overcame her biggest me...
Dec 31, 2024•43 min
Hello stunning lady! In this episode, Michelle gives a pep talk surrounding how you don't have to choose between your ambitions, your personal life and your health -- you DO get to have it all especially when you surrounds yourself with other women who prove it's possible!
Dec 10, 2024•5 min
In this episode, Michelle shares why you have to ditch any feelings of guilt or selfishness when you are focusing on your transformation and health! You are gonna love this one!
Dec 03, 2024•19 min
In this episode, Michelle gives the top 3 things she sees her most successful clients do when getting in the best shape of their lives + keeping it forever (you will be surprised what she says too!). We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served! Coaching Application & Black Friday: www.ambitiousandfit.com Or DM her on instagram (@michelleestalling...
Dec 02, 2024•41 min
In this episode, Michelle spills the tea on how to actually achieve your transformation and keep it forever. She talks about her 25 lb transformation and how she not only got super fit, she has kept it for over 6-7+ years then shares how you can do this too. We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served! Coaching Application & Black Friday: www.amb...
Dec 01, 2024•19 min
In this episode, Michelle hits on how your inner circle of family and friends can highly impact your inner and outer transformation. She hits on why it's important to have a strong circle and how to curate one that supports you as you evolve into the most ambitious and fit version of you! We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served! Coaching Applicat...
Nov 30, 2024•31 min
In this episode, Michelle chats through how there is a correlation between how fit and healthy you are with how much money you can make. She goes through examples of how this comes to fruition and ignites your motivation to keep pushing towards an extraordinary ambitious + fit life. We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served! Coaching Application &a...
Nov 29, 2024•37 min
Hi gorgeous human! In this episode, Michelle gives us an understanding of the 4 different phases of our cycle along with how to optimize our workouts/fitness and nutrition journey throughout the month to level up consistently! We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served! Coaching Application & Black Friday: www.ambitiousandfit.com Or DM her on in...
Nov 28, 2024•31 min
Hi beautiful bestie! In this episode, Michelle touches on 5 key habits to DROP as soon as possible because they are holding you back from truly unlocking your inner and outer transformation! We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served! Coaching Application & Black Friday: www.ambitiousandfit.com Or DM her on instagram (@michelleestallings) "Black...
Nov 27, 2024•33 min
Hi gorgeous lady! In this episode, we hit on why it is imperative to set up systems to help us achieve our life-changing transformations because we do not rise to the level of our goals, we fall to the level of our systems! We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served! Coaching Application & Black Friday: www.ambitiousandfit.com Or DM her on insta...
Nov 26, 2024•34 min
Hi stunning friend! In this episode, we will be chatting all tactics when it comes to not only staying fit during the holiday season but how to maintain momentum towards your goals and kick off the new year so freaking strong! We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served! Coaching Application & Black Friday: www.ambitiousandfit.com Or DM her on in...
Nov 25, 2024•35 min
In this episode, Michelle chats through how your inner dialogue leads to your results so by reducing the negative "gremlins" in your mind and reframing them, you can finally step into the version of the woman you are becoming (aka "HER"). All New Becoming HER Program (VIP, 1:1 Coaching Experience) - go to ambitiousandfit.com to learn more! Girl, go DO THE DANG THING!
Oct 15, 2024•49 min
In this episode, Michelle provides tactical tips and tricks to overcome common fitness barriers that hold back most ambitous women from getting in the best shape of their lives. She helps you find ways to increase your standards for yourself and become your unique version of “HER”. All New Becoming HER Program (VIP, 1:1 Coaching Experience) - go to ambitiousandfit.com to learn more and apply for one of the 7 spots by Sunday, October 13! Girl, you are the one that creates your future - go DO THE ...
Oct 03, 2024•50 min
In this episode, Michelle deep dives into common struggles for ambitous women when it comes to their nutrition and tactical ways to overcome these by stepping into the version of the woman they are becoming (aka "HER"). All New Becoming HER Program (VIP, 1:1 Coaching Experience) - go to ambitiousandfit.com to learn more and apply for one of the 7 spots by Sunday, October 13! Girl, you are the one that creates your future - go DO THE DANG THING!
Oct 01, 2024•44 min
Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!! Let’s continue to soar together - here are ways to connect with me or learn more about coaching: Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Instagram: m...
Sep 20, 2024•33 min
Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!! Let’s continue to soar together - here are ways to connect with me or learn more about coaching: Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Instagram: m...
Aug 28, 2024•44 min
Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!! Let’s continue to soar together - here are ways to connect with me or learn more about coaching: Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Instagram: m...
Aug 10, 2024•34 min
Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Instagram: michelleestallings
Jul 31, 2024•36 min
Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Instagram: michelleestallings
Jul 30, 2024•47 min
Ambitious + Fit VIP 1:1 Coaching Application (Scholarship Deadline to Apply: Friday, August 2): https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Instagram: michelleestallings
Jul 25, 2024•32 min
