Living with a mental health challenge can make everyday tasks feel overwhelming, turning even the simplest things into struggles that others may not fully understand. Whether you're facing it yourself or supporting a loved one, the weight of these challenges can make life harder in ways that aren’t always visible. Sometimes you wonder if there's hope for things to get better. Today’s episode is a deeply personal and transformative one. I get to interview my brother, Daniel Helman, Ph.D, who shar...
Jul 03, 2025•1 hr 14 min•Ep. 24
Are you ready to embrace aging with vitality? In today’s episode, I had the privilege of sitting down with Jane Thurnell-Read, a passionate advocate for healthy aging, plant-based living, and brain health. Jane, an author and self-described “aging optimist,” shares her incredible journey to living a long and healthy life without relying on medications. At 77, Jane’s approach to self-care, exercise, and diet has not only kept her feeling strong, but it’s also prevented age-related mental decline....
Jun 26, 2025•50 min•Ep. 23
Have you ever wondered how something as simple as fascia decompression—a technique that involves releasing tension in the connective tissue surrounding the muscles—could be the key to improving brain health? In this episode, Block Therapy creator Deanna Hansen joins me to explore how this therapy can aid in concussion recovery, Alzheimer’s prevention, and even alleviate brain fog. Deanna explains the vital connection between fascia and brain health, how self-care techniques can improve circulati...
Jun 19, 2025•52 min•Ep. 22
Did you know that autoimmune diseases could affect your risk of developing Alzheimer's? In this episode, Dr. Peter Rogers, a Stanford and Harvard-educated physician, returns, and we dive deep into autoimmune diseases and their surprising connection to Alzheimer’s. He explains how autoimmune diseases can play a significant role in the development of Alzheimer’s and other chronic conditions. We discuss the role of gut health, the impact of diet on autoimmune diseases, and practical lifestyle chang...
Jun 12, 2025•1 hr•Ep. 21
What if you could reverse type 2 diabetes and boost your brain health with nothing more than the food you eat? In today’s episode, I sit down with the inspiring Kristina Carrillo-Bucaram, also known as "FullyRaw Kristina," to discuss her remarkable journey from living with type 2 diabetes to achieving vibrant health through a raw vegan lifestyle. Her story is nothing short of transformative. After struggling with chronic health issues as a teenager, Kristina took control of her health by switchi...
Jun 05, 2025•1 hr 8 min•Ep. 20
Have you ever thought that protecting your brain from cognitive decline starts in your body, not just your mind? In this episode, I speak with Dr. Peter Levine, the pioneer behind Somatic Experiencing, about how unresolved trauma locked in your nervous system might accelerate brain aging and how releasing this trapped energy can boost cognitive resilience. We dive deep into the mind-body connection, exploring how trauma impacts memory, inflammation, and dementia risk. Peter shares practical tool...
May 29, 2025•45 min•Ep. 19
Have you ever wondered what’s silently sabotaging your brain, even before symptoms of dementia show up? In this powerful episode, I sit down with longevity expert Brian Vaszily to uncover the everyday toxins that are hijacking your decisions, disrupting your hormones, and accumulating in your brain. From contaminated tap water and polluted indoor air to endocrine-disrupting skincare products, we break down the biggest offenders and what you can do to protect yourself. You’ll learn why a credit c...
May 22, 2025•49 min•Ep. 18
Have you been wondering what the culprit is behind so many cases of dementia? The answer might surprise you. In this episode, I’m joined by Dr. Mobeen Syed (aka Dr. Been), a leading expert in the field of viral neuroinflammation, to dive deep into how the novel coronavirus, even in its mildest form, can lead to cognitive issues, accelerate dementia, and damage brain function. Dr. Syed explains how SARS-CoV-2 and its spike protein can impact the brain in ways we’re still uncovering. We discuss th...
May 15, 2025•1 hr 13 min•Ep. 17
What if the key to unlocking better brain health wasn’t just diet and exercise, but balancing your hormones? In this episode, I’m joined by Dr. Sharon Stills, an expert in hormone health, to dive into how bioidentical hormones can improve brain function, reverse brain fog, and lower the risk of Alzheimer’s. Dr. Stills explains how hormone imbalances are a major contributor to cognitive decline, especially as we age. We explore bioidentical hormones vs. synthetic hormones, the role of estrogen an...
May 08, 2025•48 min•Ep. 16
What if I told you that high blood pressure, poor diet, and stress are not just harming your heart but are silently affecting your brain health, too? In this episode, I have an amazing conversation with neuroradiologist Dr. Peter Rogers to discuss how conditions like hypertension, atherosclerosis, and even leaky gut are contributing to brain decline and Alzheimer’s risk. Dr. Rogers shares his groundbreaking theories on how vascular diseases affect brain function and why addressing blood pressure...
May 01, 2025•1 hr 3 min•Ep. 15
What if we could finally uncover a cure for Alzheimer’s by learning from the families who’ve lived through it? In this episode, I interview Jennie Erin Smith, author of “Valley of Forgetting”, to discuss the realities of clinical trials, the human element behind the research, and the hope that still drives the fight for an Alzheimer’s cure. Jennie shares heartfelt stories of resilience and the challenges faced by both families and researchers. We also dive deep into the cutting-edge genetic rese...
Apr 24, 2025•59 min•Ep. 14
What if intermittent fasting was the key to losing weight, protecting your brain health, and staving off Alzheimer’s? In this episode, I’m joined by Dr. David Jockers, DNM, DC, MS, a leader in metabolic health, functional nutrition, and natural health, who shares powerful insights into how fasting and autophagy can transform brain function. Dr. Jockers explains the science behind autophagy, the body’s self-cleaning process, and how fasting can reduce brain inflammation, balance blood sugar, and ...
Apr 17, 2025•48 min•Ep. 13
Did you know that improving your heart health could also help prevent Alzheimer’s? In this episode, I speak with Dr. Joel Kahn, a leading cardiologist and health expert, about the vital connections between heart disease and brain health. We dive into how simple tests like your calcium score and lipoprotein(a) can reveal your risk for future heart issues and how that impacts your brain. Dr. Kahn shares actionable tips on using Vitamin C, niacin, and lifestyle changes to simultaneously improve you...
Apr 10, 2025•44 min•Ep. 12
What if a simple molecule could be the key to slowing aging, boosting brain health, and protecting against Alzheimer’s? In this episode, I’m joined by Dr. Nayan Patel, an expert in glutathione therapy, to uncover the life-changing benefits of this powerful antioxidant. Dr. Patel shares how glutathione can help detoxify the brain, reduce inflammation, and restore cognitive function, even reversing some of the damage caused by oxidative stress. He also explains how this “master antioxidant” can im...
Apr 03, 2025•1 hr 13 min•Ep. 11
Did you know brain health issues, including dementia, can often begin early in life, long before symptoms appear? In this episode, I’m joined by Luminara Serdar, BS, CPN, NMT, an expert in autism and brain neuromodulation, to explore how environmental toxins and diet contribute to brain dysfunction in both children and adults. Luminara shares powerful insights into how neuromodulation techniques are helping children with autism and how these methods can benefit anyone struggling with cognitive d...
Mar 27, 2025•47 min•Ep. 10
Could a tiny carbon molecule hold the key to better brain function, reduced inflammation, and even Alzheimer’s prevention? In this must-listen episode, I interview Ken Swartz, Chief Science Officer of Shop C60, to uncover the potential of C60, a powerful antioxidant that’s showing promising results in boosting energy, improving memory, and supporting mitochondrial health. Ken shares remarkable real-life stories of people with dementia who regained their independence after using C60. Learn how th...
Mar 20, 2025•49 min•Ep. 9
Did you know your bone health is directly connected to your brain health? Emerging research shows that osteoporosis and cognitive decline share many of the same risk factors and that stronger bones may help reduce your risk of Alzheimer’s. Today, I interview Kevin Ellis, “The Bone Coach”, to uncover the surprising link between osteoporosis, gut health, and cognitive function. We break down the key nutrients for bone strength, why weight-bearing exercise is critical, and how chronic stress accele...
Mar 13, 2025•57 min•Ep. 8
Every day, we’re bombarded by hidden toxins—from personal care products to the air we breathe. But did you know these toxins may be accelerating aging and increasing your risk for Alzheimer’s? In this episode, I have an insightful conversation with Rachel Varga, a double board-certified aesthetic nurse specialist and host of The School of Radiance Podcast, to uncover the truth about skincare toxins, endocrine disruptors, and how oxidative stress impacts brain and skin health. We also dive into E...
Mar 06, 2025•1 hr 12 min•Ep. 7
Did you know your daily habits could be destroying your nitric oxide levels without you even realizing it? In this episode, I sit down with Dr. Nathan Bryan, a world-renowned expert in nitric oxide research, to explore how this tiny molecule controls blood flow, supports brain function, and plays a key role in Alzheimer’s prevention. We uncover shocking truths about mouthwash, fluoride, and antacids and how they may be blocking your body’s ability to produce nitric oxide, leading to cognitive de...
Feb 27, 2025•48 min•Ep. 6
What if toxins lurking in your body were silently increasing your risk of Alzheimer’s? From heavy metals to environmental pollutants, these hidden threats could accelerate cognitive decline without you knowing. In this episode, I sit down with Dr. Chris Shade, a detoxification expert and CEO of Quicksilver Scientific, to discuss how toxins impact brain health, why conventional detox methods often fail, and the most effective strategies for clearing harmful substances from the body. Dr. Shade sha...
Feb 20, 2025•50 min•Ep. 5
You don’t need a knockout blow to experience a concussion. In fact, many people unknowingly suffer from brain trauma that can silently increase their risk for Alzheimer’s. In this episode, I interview Dr. Titus Chiu, a functional neurologist and brain health expert, to expose the hidden dangers of undiagnosed concussions. We discuss how leaky brain syndrome, inflammation, and past head injuries may contribute to cognitive decline and, most importantly, what you can do about it. Dr. Chiu shares h...
Feb 13, 2025•57 min•Ep. 4
Imagine waking up to the rich aroma of freshly brewed coffee, that first warm sip awakening your senses—pure bliss. But what if your daily ritual was doing more than just fueling your morning? What if it held the power to protect your brain and even help prevent Alzheimer’s? In this episode, I sit down with Andrew Salisbury, CEO of Purity Coffee, to uncover the fascinating science behind coffee’s impact on brain health. Andrew shares how a personal health journey led him to investigate the effec...
Feb 06, 2025•48 min•Ep. 3
Brain health isn’t just about memory–it’s about vitality, clarity, and longevity. In this episode, I sit down with my co-host, Krystal Culler, a leading brain health expert, to uncover the science behind cognitive aging, dementia risk reduction, and real-world strategies for maintaining a sharp mind. Krystal shares her incredible journey from personal health challenges to shaping global initiatives in brain health. We discuss how lifestyle, nutrition, and innovative research are rewriting what’s...
Feb 06, 2025•30 min•Ep. 2
Alzheimer’s is the most common cause of dementia, affecting millions worldwide. While often seen as irreversible, emerging research is rewriting the narrative, offering new hope for prevention and even reversal. Join me, Dr. Josh Helman, MD, a Harvard-trained physician, and Krystal Culler, DBH, MA, as we launch this podcast. The inaugural episode reveals my personal journey and mission to transform how we approach Alzheimer’s. Inspired by witnessing my grandmother’s battle with the disease, I’ve...
Feb 06, 2025•37 min•Ep. 1
Welcome to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, the transformative podcast that delves into the root causes of cognitive decline and provides real solutions for preventing—and even reversing—Alzheimer’s. Hosted by Dr. Josh Helman, MD, a Harvard-trained physician with advanced degrees in biochemistry, this show is designed for individuals living with Alzheimer’s, their loved ones, and anyone determined to preserve and improve brain health. Each week, Dr. Josh demystifies the complex...
Jan 29, 2025•1 min
