Get in Shape prior to BCT
Feb 06, 2018•9 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Don’t make the mistake of getting into shape at BCT versus getting in Shape Prior to BCT. Get to a Basic Level of Physical Fitness prior to leaving with most emphasis on running. Still do body weight exercises but you’ll do way more than that in training than you will work on running. Listen to my Basic tips to get started in the right direction and feel free to contact me for more information! Stay blessed and thank you for Subscribing to my Podcast!
For the best experience, listen in Metacast app for iOS or Android