Weight fluctuates. It's okay. - podcast episode cover

Weight fluctuates. It's okay.

Apr 26, 202027 minSeason 1Ep. 2
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Episode description

Season 1- Alternatively T, episode 2. I discuss that health is not a moral obligation, the existence of systematic inequality and why health is not easily accessible for everyone, diet culture, shame and praise for weight gain and weight loss, choosing the most empowering perspective, affirmations, and going against societal norms by loving yourself at any age or weight because your body is YOURS. You are authentically beautiful. 

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