#79 - Ret. SWAT Officer/Doctor - Dr. Mark Sherwood

Alternate Take

Aug 23, 2023•1 hr 8 min•Ep. 79

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Episode description

*Recorded on May 4th, 2023*

Danny Rodriguez talks with Dr. Mark Sherwood about his jack of all trades background (Retired SWAT Officer, Retired Professional Baseball Player, Author, Filmmaker, Naturopathic Doctor), his mission to tell truths and deal hope, why telling truths in today’s society is more important than ever, how to set yourself free from unnecessary medication via diet, breaking addictions to dopamine rushes, the ability to learn and utilize information, the importance of nutrition/sleep/stress management/movement and how they bleed into every other area in your life, how to maintain positivity through your nutritional journey, Dr. Sherwood’s daily protocol/recommendations for proper supplementation, the importance of gut health, Dr. Sherwood’s expertise on mass shootings and what could be done to lessen the chances of them occurring so often, the lack of policies that protect children, stories from Dr. Sherwoods past as Officer Sherwood, and final words of wisdom.

Links for Alternate Take:

Linktree: linktr.ee/alternatetake

IG: https://www.instagram.com/alternatetakepodcast

FB: facebook.com/alternatetakepodcast

YT: https://www.youtube.com/@alternatetakepodcast

Apple Podcasts: podcasts.apple.com/us/podcast/alternate-take/id1455108634

Spotify: https://open.spotify.com/show/7ySpAOIkKcwIfIthGjNCdH

Links for this episodes guest, Dr. Mark Sherwood:

Linktree: https://sherwood.tv/links/

⁠IG: https://www.instagram.com/drs_mark_and_michele_/

Twitter: https://twitter.com/MarkSherwood4E

Website: https://sherwood.tv