Ever been told you're “too much”? Too loud, too emotional, too independent, too successful? Yeah… same. In this episode, we’re breaking down what it really means when someone tries to dim your light — and how to stop shrinking for people who just can’t handle you. I’m giving you a real talk pep talk, some practical tips for what to say in the moment, and reminding you that being “too much” is actually your superpower. 🎧 Don’t forget to subscribe for more weekly episodes that feel like a call wi...
Jul 07, 2025•11 min•Season 1Ep. 23
You don’t always need to have something going on. You’re allowed to rest. You’re allowed to take a breath. In this solo episode, I’m opening up about the pressure to always be doing something and what it’s like to live in the stillness instead. If life has felt repetitive lately, if you’re struggling to find your spark, or you’re healing from burnout, this one’s for you. Think of this episode like a soft reset — something to ground you when the world feels too loud. ✨ Let me know in the comments...
Jun 23, 2025•18 min•Season 1Ep. 22
Your 20s are weird, you're growing, unlearning, breaking down, and rebuilding... sometimes all in one day. In this episode, Peyton and I get real about the confusing, beautiful mess that is your 20s: friendships shifting, figuring out your purpose, and how to survive the chaos while still romanticizing life. Let’s connect! IG: https://www.instagram.com/itsalopodcast TT: https://www.tiktok.com/@itsalopodcast IG: https://www.instagram.com/ingeloredubs TT: https://www.tiktok.com/@ingeloredubs Peyto...
May 27, 2025•50 min•Season 1Ep. 21
Let’s talk about adulting - for real. The messy, unfiltered, no-one-prepared-me-for-this kind. We'll talk about what it was like moving out at 19, adjusting to a new country, and figuring out basic things like how to do laundry or why meal prepping saved my sanity. But beyond the surface-level struggles, we get into the deeper lesson: how adulting teaches you to trust yourself, find your rhythm, and realize you’re more capable than you think—even when it doesn’t feel like it. Let's connect: IG: ...
May 20, 2025•25 min
In this episode, I open up about my immigration story, the parts I’ve never fully shared. From the fear to the heartbreak of leaving my home and the complicated emotions around being fully alone… this is the most personal I’ve ever gotten on the mic. This isn’t just my story, it’s for anyone who’s had to start over, carry pain silently, or wrestle with what “home” really means. Grab a tea, go on a walk, or just sit with me for a bit. Let’s talk like best friends do. 💌 Let's connect: IG: https:/...
May 13, 2025•33 min•Season 1Ep. 19
We’re done confusing the bare minimum with green flags. In this episode, I’m sharing my non-negotiables in a relationship, from princess treatment to emotional safety, consistency, and kindness (not just to me, but to everyone). We’ll talk about raising your standards, the difference between love bombing and real effort, and why it’s not high maintenance to want more, it’s self-worth. Plus, a little storytime, of course. ✨ Reminder: It's not high maintenance to have standards. It's self-worth. ✨...
May 06, 2025•15 min•Season 1Ep. 18
In today’s episode, we’re raising the bar for real. I’m sharing my personal list of non-negotiable green flags that I look for in a relationship, and spoiler: texting back is not one of them. We’re talking princess treatment , real emotional safety, consistency over love bombing, and how to finally stop mistaking the bare minimum for genuine connection. I’ll also dive into the difference between surviving dating vs. actually thriving in it, tell a few storytimes (of course), and leave you with a...
Apr 29, 2025•24 min•Season 1Ep. 17
You ever catch yourself thinking… “Do I even deserve this?” In this episode, we’re diving deep into imposter syndrome—the sneaky, loud, annoying voice in your head that tries to convince you you’re not good enough, even when you are . Whether you just landed your dream job, started a new chapter, or you’re simply trying to show up for yourself—this episode is for anyone who’s ever felt like they’re one step away from being “found out.” We’re breaking down what imposter syndrome really is (in pla...
Apr 08, 2025•14 min•Season 1Ep. 15
Ever caught yourself saying, “I’ll start when I feel ready”? Spoiler alert: that feeling is never coming. In today’s solo episode, we’re breaking down why readiness isn’t a feeling, it’s a decision. If you’ve been waiting for the perfect moment to take action, whether it’s starting a new job, launching a project, or putting yourself out there, this episode is your wake-up call. We’ll talk about: ✨ Why you’ll never actually feel ready ✨ The real reasons we wait (fear, perfectionism, self-doubt) ✨...
Apr 01, 2025•18 min•Season 1Ep. 14
Why do men, especially mediocre men, walk through life like they own the place, while women second-guess every move? In this episode, we’re diving into the audacity of entitlement and why it’s time for women to start thinking more like men. We’re breaking down: ✨ Why men ask for more (and get it) while women hesitate. ✨ How to stop over-apologizing and take up space unapologetically . ✨ The “What Would a Man Do?” mindset shift that changes everything. Plus, I’m sharing a storytime about the mome...
Mar 25, 2025•16 min•Season 1Ep. 13
Getting cheated on sucks, there’s no sugarcoating it. It’s heartbreaking, humiliating, and can leave you questioning your worth. But here’s the truth: their betrayal is not a reflection of you. In this episode, we’re breaking down why cheating is always about the cheater, not the person who got cheated on. We’ll talk about why it happens, how to stop internalizing their mistakes, and how to move forward without letting their actions define your future. Plus, I’ve got a story time you don’t want ...
Mar 18, 2025•29 min•Season 1Ep. 12
It’s OK to not know what you’re doing – This is your first time doing life. In this episode, we're talking about something we all struggle with but don’t always admit feeling lost and not knowing what the next step is. If you're in your 20s, 30s, or honestly any stage of life and have felt like you're behind or like everyone else has it all figured out except for you, this episode is for you… this one’s for you. We’ll dive into why no one actually knows what they’re doing, how to stop comparing ...
Mar 11, 2025•26 min•Season 1Ep. 11
New year, new rules. Some things just aren’t making the cut for 2025, and others? We’re fully embracing them. In this episode, I’m sharing my list of what’s IN and what’s OUT, the habits, mindsets, and energy shifts that will define the year ahead. Some might surprise you, some might call you out, but all of them will make you think. Let’s talk about it. 🎧 Tune in now and let’s step into 2025 the right way.Let’s connect! IG: https://www.instagram.com/itsalopodcast TT: https://www.tiktok.com/@it...
Feb 25, 2025•28 min•Season 1Ep. 10
For years, I lived for other people’s approval, saying yes when I wanted to say no, shrinking myself to make others comfortable, and feeling guilty for putting myself first. But let me tell you… that version of me? She’s retired. In this episode, I’m sharing my journey from chronic people-pleaser to fully prioritizing myself. Without guilt, without apology, and without feeling like I owe everyone an explanation. If you’ve ever struggled with setting boundaries, speaking up, or worrying about wha...
Feb 18, 2025•23 min•Season 1Ep. 9
Why are we so hard on ourselves? One bad day, one missed workout, or one unproductive moment, and suddenly, we convince ourselves we’re failing. But here’s the truth, you are doing better than you think. In this episode, we’re diving into why we hold ourselves to impossible standards, how to quiet that inner critic, and practical ways to start giving yourself grace. Because you don’t have to be perfect to be worthy. 💛 Let’s connect! IG: https://www.instagram.com/itsalopodcast TT: https://www.ti...
Feb 10, 2025•22 min•Season 1Ep. 8
Making friends as an adult is hard. If you’ve ever felt like you’re the only one struggling to build meaningful connections in a new city (or even in your hometown), trust me, you’re not alone. In this episode, we’re talking about why making friends as an adult is so different from when we were younger, why it’s NOT your fault, and real ways to put yourself out there without feeling awkward or discouraged. Let’s break down the struggle, let go of self-doubt, and start building the friendships we...
Feb 04, 2025•28 min•Season 1Ep. 7
In this episode, we’re getting real about the hidden toll of staying in relationships that aren’t serving you. I’ll dive into why holding on to potential can be one of the most dangerous traps in love and how letting go of the wrong person is the ultimate act of self-love. I’ll also share a personal story about a time I stayed too long in a relationship and the psychological impact it had on me. Together, we’ll explore the red flags we often ignore, the damage toxic relationships can leave behin...
Jan 28, 2025•27 min•Season 1Ep. 6
Girlies, social anxiety can feel like a constant shadow, holding you back from truly enjoying life and connecting with others. In this episode, I’m sharing my personal journey with social anxiety, the strategies that have helped me overcome it, and tips for navigating those nerve-wracking social situations. Whether you're struggling to speak up in a meeting, feeling awkward at a party, or just want to feel more at ease in your own skin, this episode is your guide to building confidence and showi...
Jan 22, 2025•26 min•Season 1Ep. 5
Welcome to another episode of Aló , where we’re ditching the idea of perfection and embracing progress instead! 🎙✨ In this episode, we’ll chat about why waiting for the “perfect moment” or trying to do things flawlessly often holds us back from making real moves in life. It’s all about showing up, doing your best, and letting progress lead the way. Think of this as the pep talk you didn’t know you needed, like a call with your bestie who reminds you that imperfect steps are still steps forward....
Jan 07, 2025•18 min•Season 1Ep. 3
In this episode, we’re diving into the underrated beauty of JOMO "the joy of missing out" I’ll share how embracing downtime, saying no, and stepping away from the hustle can actually make room for more meaningful experiences and deeper happiness. It’s all about redefining what it means to “miss out” and learning to prioritize what truly matters. Tune in for a cozy, judgment-free conversation about letting go of FOMO and finding peace in doing less.
Jan 07, 2025•25 min•Season 1Ep. 4
In this episode, we’re diving into the art of setting healthy boundaries—because protecting your peace is not selfish, it’s necessary. I’ll share tips on how to say “no” without guilt, recognize when your boundaries are being crossed, and set limits that actually stick. Think of this as your pep talk for putting yourself first and creating space for the things (and people) that truly matter. Grab your coffee, get comfy, and let’s chat—because you deserve to protect your energy, unapologetically....
Dec 17, 2024•20 min•Season 1Ep. 2
Welcome to the very first episode of Aló! In this debut, we’re diving into a mindset shift that has completely changed my life—and might just change yours too. What if the challenges, heartbreaks, and curveballs you’ve faced weren’t happening to you, but for you? Together, we’ll explore how to embrace life’s messy moments, find growth in the unexpected, and uncover the hidden opportunities waiting just on the other side of adversity. If you’re navigating a big life change, feeling stuck, or simp...
Dec 09, 2024•19 min•Season 1Ep. 1
