In this episode, Lindsey sits down with Jillian Turecki, certified relationship coach, teacher, author, and host of the podcast, Jillian On Love, to explore the nuances of personal growth in long-term relationships. Ahead, Jillian and Lindsey discuss how to use communication tools and empathy to deepen your connections and begin to foster mutual understanding with your partner. Plus, they outline the key components of conscious relationships that lead to growth and healing. Get ready as Lindsey ...
May 28, 2024•1 hr 37 min•Ep. 690
In this episode, Lindsey dives deep with human design expert, Erin Claire Jones, on the five profiles in human design, focusing on how decision-making differences impact relationships and personal growth. Plus, explore gut feelings and how to use them as signals to pursue big opportunities. Ahead, Erin unpacks the distinct energies of each human design type, and why understanding yours is key to living an authentic life. Erin + Lindsey reflect on embracing and comprehending one's feelings, emoti...
May 21, 2024•1 hr 28 min•Ep. 688
In this episode, Krista shares with Lindsey her profound journey at a pleasure and intimacy retreat in Mexico, where she explored her physical, emotional, and spiritual boundaries, engaging in practices like somatic healing and sexological bodywork. Ahead, K+L emphasize the importance of personal pleasure, especially for women, and how this can ultimately enhance intimacy and strengthen relationships. Krista discusses her journey of reprogramming her body and mind to embrace her own pleasure, fr...
May 14, 2024•54 min•Ep. 687
Take a deep dive on manifestation with Dr. James Doty, acclaimed neurosurgeon and New York Times bestselling author of Into the Magic Shop, Secrets of the Heart, and Mind Magic. In this episode, discover the neuroscience behind how we attract what comes into our lives. Ahead, Dr. Doty challenges common misconceptions about manifestation and reveals the biggest block to calling in your creations. Plus, learn scientifically backed mindfulness practices that can help you transform your intentions i...
May 09, 2024•1 hr 30 min•Ep. 683
In this episode, renowned psychologist and author of the new book, The Twentysomething Treatment, Dr. Meg Jay dives into the complexities of life in your twenties. Meg addresses the common struggles faced by young adults, such as anxiety, depression, and the overwhelming pressure to meet societal milestones. Ahead, Lindsey and Meg discuss the psychological phenomena known as the "liking gap" and the negative skew of the twenty-something brain. Plus, discover why the twenties are a foundation-bui...
May 07, 2024•1 hr 22 min•Ep. 685
Entrepreneur, producer, best-selling author, public speaker, and host Lisa Bilyeu is here to tell you that anyone can radiate confidence! In this episode, Lisa shares her personal journey from feeling stuck and unconfident to becoming a downright business powerhouse. Ahead, Lisa opens up about her experiences with personal development, the impact of toxic relationships on one's confidence, and the transformative power of honest conversations. Learn the tools Lisa uses to navigate conflict in bot...
Apr 30, 2024•1 hr 45 min•Ep. 681
In this episode, K+L sit down with Danielle Bayard Jackson, female friendship coach and educator who speaks nationally about the science of women’s platonic connections. Together, the trio uncovers the essential elements that make for deep, meaningful female friendships. Embark on a journey through the stages of friendship, from initial infatuation to a more profound acceptance of each other’s differences. Plus, Danielle reveals the #1 way to build trust among women and reveals the unexpected re...
Apr 25, 2024•1 hr 47 min•Ep. 682
In this heartfelt episode, Krista sits down with Karissa Bodnar, the founder of the revolutionary beauty brand Thrive Causemetics. Karissa details her entrepreneurial journey, from humble beginnings in small-town Washington to making big waves in the beauty industry. Ahead, Karissa unpacks the "working genius" model that helps identify individual strengths and allows you to operate in your "genius zone" for optimum success. The girls also talk about the feminine aspects of business and why havin...
Apr 24, 2024•1 hr 35 min•Ep. 682
In this episode, relationship experts Mark Groves + Kylie McBeath give us the tools we need to turn unhealthy patterns into conscious love. The power couple also opens up about their marriage and the vulnerable process of co-authoring their forthcoming book, Liberated Love. Mark + Kylie unpack past experiences with codependency and boundary-setting, reflecting on how these aspects have sculpted their relationship today. They also explore how past wounds influence who we attract, and why self-ref...
Apr 16, 2024•1 hr 30 min•Ep. 681
In this unfiltered conversation, Krista interviews Lindsey on her life-changing journey from singlehood to motherhood. Lindsey shares her struggles with dating and reveals the big realization that finally helped her break the cycle of attracting the wrong people. Ahead, Lindsey also sheds light on the less-discussed aspects of motherhood — loneliness, overwhelm, and the incredible sense of purpose she feels. Plus, she shares how she and her husband, Sean, learn from each other’s cultural perspec...
Apr 11, 2024•39 min•Ep. 680
Whether you’re in a relationship, single, or heartbroken, you’ll want to hear this juicy conversation with the love guru himself! Renowned relationship coach and author Matthew Hussey sits down with Krista to talk about all things attraction, power dynamics, and modern dating. Ahead of the launch of his new book, Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What), Matthew reveals the key ingredients to lasting connection. Plus, learn the subtle yet impact...
Apr 09, 2024•1 hr 49 min•Ep. 679
In this episode, Mari Llewellyn shares her inspiring weight loss story and how she turned her pain into a flourishing wellness business with her supplement line, Bloom. Mari + Krista unpack topics like beauty standards, depression, and the challenges of being in the public eye. Ahead, Mari shares her battles with mental health, the unintended side effects of medication, and the struggle to balance her personal and professional life. Meanwhile, Krista opens up about her experiences with anxiety a...
Apr 02, 2024•1 hr 26 min•Ep. 678
In today’s episode, Lindsey is joined by Dr. Sara Szal Gottfried MD, Director of Precision Medicine at the Marcus Institute of Integrative Health at Thomas Jefferson University, and multiple New York Times bestselling author, to journey into the world of psychedelic medicine and autoimmunity. Ahead, Dr. Gottfried shares her personal battle with autoimmune disease and the methods she used to heal, including an elimination diet and other innovative therapies. She also points to childhood and trans...
Mar 28, 2024•1 hr 11 min•Ep. 677
In today’s episode, BFFs Krista + Olivia Amitrano, aka Organic Olivia, dive into the intricate web of codependency. Together, they unpack the reasons why we seek external validation and inspire us on a journey towards awareness and breaking the cycle. Ahead, Olivia opens up about her childhood and the experiences that led her down the addictive path of codependency. She explains how this pattern can affect our health, likening the Chinese Medicine concept of 'dampness' to our emotional and spiri...
Mar 26, 2024•1 hr 52 min•Ep. 676
In this episode, the effervescent Jessie Inchauspe, also known as the Glucose Goddess, dives deep into her personal story and the evolution of her brand. Plus, Jessie, Krista + Lindsey unpack the importance of understanding glucose levels on overall well-being. Ahead, Jessie addresses commonly held misconceptions about sugar intake and artificial sweeteners, urging listeners to carefully navigate the marketing frenzy that surrounds food trends, and instead, prioritize whole foods and home cookin...
Mar 19, 2024•1 hr 14 min•Ep. 675
In this special bonus episode, grab your headphones and head outside for an exclusive walking activation from Superhuman, the audio app that helps you actively transform your life and reach your goals. With motivational, movie-moment music and guided visualization, activations are the new meditation! This 15-minute walking activation is designed to help you embody the energy of your future self. If you’re someone who has found meditating difficult, Superhuman founder Mimi Bouchard invites you to...
Mar 15, 2024•21 min
In this episode, K+L take a deep dive with registered dietitian and nutritionist Lily Nichols on all things fertility, conception, and nutrition. Nichols educates us on the importance of preconception preparation, highlighting how lifestyle changes such as diet and self-care can enhance fertility and lead to healthier pregnancies. Ahead, Lindsey and Lily open up about the realities of postpartum challenges, loneliness, and the unspeakable value of friendships that empathize with your current lif...
Mar 14, 2024•1 hr 50 min•Ep. 674
In today’s episode, Krista dives deep into the subject of voice and communication, sharing her personal journey with finding her authentic voice. From childhood memories of compliments about her voice to feelings of being unheard and undervalued, Krista's story illuminates the transformative power of voice in personal growth. Krista discusses how our voice reflects our energy, defensiveness, and denial – it is the nexus point connecting mind, body, and soul. Almost 30 has allowed Krista to recla...
Mar 12, 2024•45 min
In this insightful episode, Najwa Zebian, 4x best-selling author, speaker, and creator teaches us that embracing change has the power to enrich our lives. Najwa + Krista explore the nuances of loyalty, self-discovery, and the inspiration behind Najwa’s forthcoming book, The Only Constant. Ahead, discover how to foster relationships that encourage self-acceptance and emotional bravery. Najwa + Krista also get real about dealing with grief and loss, as well as the surprising gifts that emerge as w...
Mar 05, 2024•1 hr 56 min•Ep. 672
Meet Mimi Bouchard, founder of Superhuman, the motivational audio app that makes transforming your life effortless and inevitable. In this powerful episode, Krista + Mimi discuss the potent tools they use to manifest, including visualization and affirmations. Mimi shares her personal experiences manifesting and growing a business while maintaining the type of mindset that attributes to her success. Those deep emotions and desires that come with envisioning your dream life just so happen to be th...
Feb 29, 2024•1 hr 35 min•Ep. 671
This week, renowned professor of psychology and neuroscience Charan Ranganath, Ph.D. joins Lindsey to unravel the intricacies of our memory. With shocking insights from his new book, “Why We Remember,” Charan shows us that our brains aren't designed to retain everything but rather to preserve what truly impacts our journey through life. Charan + Lindsey uncover the societal and spiritual factors associated with the increasing incidence of Alzheimer's and other neurological diseases. Plus, find o...
Feb 27, 2024•1 hr 21 min•Ep. 670
In this episode, Krista welcomes Dr. Ramani Durvasula, a licensed clinical psychologist famous for her expertise in narcissism. On a mission to educate the masses about this high-conflict personality type, Dr. Ramani hosts the popular Navigating Narcissism podcast and has written several books, including the forthcoming, It’s Not You, available for preorder now. Dr. Ramani unpacks the complexities of dating in a narcissistic world and warns of the biggest red flags to look out for, such as 'appr...
Feb 20, 2024•1 hr 52 min•Ep. 669
Get ready for a glow-up, baby! In this episode, Krista + Lindsey reflect on the health and beauty rituals, as well as the spiritual practices, that help them feel and look truly radiant! Ahead, Krista shares her experience with peptides and other wellness strategies that have made a noticeable difference in her physique and energy levels. Meanwhile, Lindsey talks about her exploration into natural beauty routines, specifically facial massages, and the impact they've had on her skin. They also di...
Feb 15, 2024•1 hr•Ep. 668
In this powerful conversation, renowned somatic sexologist and author of the forthcoming book, Your Blueprint for Pleasure, Miss Jaiya offers a profound exploration of intimacy, eroticism and boundaries in the modern world. Miss Jaiya takes us through the various sexual blueprints and opens up to Krista about her own experiences, from integrating God with pleasure to learning the art of surrender in BDSM. Ahead, Miss Jaiya also unpacks the implications of pornography and the significance of trau...
Feb 13, 2024•1 hr 30 min•Ep. 667
In this episode, join K+L as they catch up in person for the first time in months! That’s right, just two best friends sitting on a couch in New York City, debriefing the joys and challenges each is moving through right now. The girls get real about what they’re working on in therapy and how that work is manifesting in their lives. Krista talks modern courtship and why she prefers dating during her travels, rather than in LA. She’ll unpack some of the triggers and pleasures she’s experienced in ...
Feb 06, 2024•55 min•Ep. 666
In this deeply personal solo episode, Lindsey opens her heart to explore the profound transformation her body has undergone post-pregnancy. Not just physically, but on a cellular, spiritual and emotional level. Always deeply connected to her body, the journey of motherhood has prompted Lindsey to navigate a new terrain of self-acceptance. She is learning to become a witness to her own process and to go slow. Tune in as Lindsey shares raw and honest revelations about her post-baby body acceptance...
Feb 01, 2024•40 min•Ep. 665
This week, Krista is joined by Ellie Laks, Founder of the Gentle Barn, a place where animals can find rehabilitation and sanctuary, and humans can open their hearts to the magic of animals. Ellie tells the miraculous story of her journey starting Gentle Barn, which began when she was just seven years old. Ellie withstood the pressures of her family’s disapproval, divorce, financial ruin, and harrowing self doubt until she found the law of attraction and began to fully trust herself and the Gentl...
Jan 30, 2024•1 hr 34 min•Ep. 664
You might know Sara Kuburic as the Millennial Therapist on Instagram, where she shares insanely relatable advice about navigating the human experience with her 1.6 million followers. Sara’s new book, It’s On Me, encourages us to get to know ourselves fully and take responsibility for our lives. In this episode, Sara opens up to Krista about her struggles with panic attacks and a dissociation from her body – a deep state of suffering that eventually led her to a life of authenticity. When we igno...
Jan 23, 2024•1 hr 25 min•Ep. 663
For all the ladies who are dating right now, we’re right here with you. In this episode, Krista + Lindsey discuss the biggest red flags to consider, whether you’re casually browsing the apps or on a mission to find the one. Krista spills real-time updates on her recent dating app experiences, and Lindsey reflects on her years of serial dating in New York and Los Angeles. A dating app profile is worth a thousand words, and K+L will teach you exactly how to dissect profiles before you swipe right....
Jan 18, 2024•53 min•Ep. 662
In this episode, the loving presence that is Alyssa Nobriga teaches us that in order to move through our blocks, we must first embrace them with open arms. Besides being one of Krista’s besties, Alyssa is a licensed Clinical Somatic Psychotherapist and the Founder + CEO of the Institute for Coaching Mastery, a multi-million dollar coaching certification program, which certifies hundreds of coaches a year in her unique methodology. Ahead, get an inside look at Alyssa’s five step coaching techniqu...
Jan 16, 2024•1 hr 15 min•Ep. 661
