Today’s episode with K + L is incredibly personal and upfront about their shadow work journeys. As best friends who also work together, they are able to help each other heal their shadow sides and release karmic patterns. They take a deep look into the stories they have been telling themselves, including abandonment issues and trusting women, validation of feelings, and people-pleasing. K + L share what’s come up in their solo sessions with their coach Aaron Rose, and unpack how they work to hea...
Feb 27, 2020•42 min•Ep. 302
THE INTERVIEW Today we are talking about financial wellness with the founder and CEO of Clever Girl Finance, Bola Sokunbi! We kick the conversation off by asking Bola about her story. She shares her mom’s uncommon journey of graduating from college and working multiple jobs in Nigeria, and how that instilled dedication and inspiration in her to do the same. Bola explains the top ways she was able to save 100k out of college, and how she grew her side-hustles during that time. Bola is adamant abo...
Feb 25, 2020•1 hr 5 min•Ep. 301
CATCH UP WITH K + L K + L are kicking today’s solo episode off by reminiscing on their household rules growing up. They talk about everything from breaking rules that were never clearly defined and negotiation strategies to drinking an entire glass of milk at dinner and early curfews. Be sure to share your experiences in the Almost 30 secret Facebook group! THE SOLO It’s Lindsey’s solo week! She’s exploring her growth over the past 8 years from previous boyfriends and being single, to now with h...
Feb 20, 2020•57 min•Ep. 300
THE INTERVIEW Today we are sitting down with astrologer and New York Times bestselling author of You Were Born For This, Chani Nicholas! Chani was one of the first to make astrology more accessible and mainstream, and currently has a community of over 1 million monthly readers. She joins us to talk about her new book and different aspects of astrology while sharing intimate parts of her life, like her marriage to her wife and how it’s impacted her. We kick off the conversation with a deep look i...
Feb 18, 2020•1 hr 21 min•Ep. 299
CATCH UP WITH K + L With Valentine’s Day right around the corner, K + L chat about relationships + being single! Lindsey shares what she enjoyed doing before her new relationship, and her appreciation for having a plan on her own terms. They talk about how the physical aspects of relationships change over time, and the differences in what you openly talk about (*cough* BLOW JOBS *cough*) when in a relationship vs. single. K + L also share their plans for Valentine’s Day! THE INTERVIEW Today we a...
Feb 13, 2020•1 hr 19 min•Ep. 298
THE INTERVIEW We are thrilled to be sitting down with the founder of MarieTV and B-School, author of Everything is Figureoutable, coach, philanthropist… Marie Forleo! Marie shares her inspiring story of pursuing multiple corporate jobs to find what lit her up, only to hear that voice inside saying they weren’t right. You’ll learn how she turned down a promotion for Vogue to instead work in the service industry as she learned how to build a business and be a life coach. Marie now helps millions b...
Feb 11, 2020•1 hr 12 min•Ep. 297
CATCH UP WITH K + L With the tragic death of Kobe Bryant, K + L contemplate how it’s allowed men to feel, and outwardly show their emotions. They talk about ways in which men create sentimental moments compared to women, and how they relate to the world. The ladies also talk about dynamics in relationships, group chats, and Krista’s wedding season. Tune in to learn about their special deals for each individual course in PodcastPro. This is only available until February 10th, when enrollment clos...
Feb 06, 2020•1 hr 18 min•Ep. 296
CATCH UP WITH K + L K + L kick off today’s episode by sharing some deets on their new podcast format! More solos? Interviews with Almost 30 Nation? Tune in to hear more! THE INTERVIEW Joining us in this episode is clinical herbalist, medicine maker, and founder of Anima Mundi Apothecary, Adriana Ayales! Adriana is a wealth of knowledge, studying everything from shamanic style healing and hands on energy work, to medical astrology, cosmology and consciousness. She has always been deeply connected...
Feb 04, 2020•1 hr 16 min•Ep. 295
CATCH UP WITH K + L Today K + L highlight and discuss a recent article on impulse purchases and the guilt we feel when making them. They expand the conversation to explore shame around money, metaphysical aspects of money, and purchasing things for self-care and growth. Remember to always have grace and compassion for yourself! THE INTERVIEW Today we are joined by holistic health coach, yoga teacher, founder of Get Loved Up, and author of Let Your Fears Make You Fierce, Koya Webb! To begin this ...
Jan 30, 2020•1 hr 31 min•Ep. 294
CATCH UP WITH K + L To kick off today’s episode on hormones, K + L share some background on their journeys, and what they focus on today. They dig into the healing of hormones, like changing aspects of their diets and aligning workouts to their cycles. The ladies also explain why they decided to stop synthetic birth control and how it affected them after. THE INTERVIEW Today we are talking hormones, cycle syncing, and sex with Functional Nutritionist, Women’s Hormone Expert and author of the Top...
Jan 28, 2020•1 hr 26 min•Ep. 293
CATCH UP WITH K + L K + L share a thought-provoking email from an attendee at their Chicago Live Show. It sparks a conversation about pivotal moments in life that help you know yourself, tap into your intuition, and gain clarity on your direction. THE INTERVIEW Today we are getting into the nitty gritty of red light therapy with the Director of Business Development for Joovv, Wes Pfiffner! Through Joovv, you can purchase medical-grade light therapy devices for personal, in-home use. Wes shares w...
Jan 23, 2020•1 hr 18 min•Ep. 292
CATCH UP WITH K + L K + L kick off today with holiday reflection time! The ladies ended their tour in Miami, which turned into a little vacay with some friends, family, and their significant others. Tune in to hear about their clubbin’, beachin’, and shroomin’ adventures! For Christmas, L journeyed into the desert with her family, then spent some dreamy time in New York with her boyfriend. K went the atypical route of spending less time with her family this holiday season. She shares how she spe...
Jan 21, 2020•1 hr 43 min•Ep. 291
CATCH UP WITH K + L Tune in for some exciting announcements! On Sunday, January 19 at 5pm PST, K + L are hosting a free live training. They will be giving their 5 tips on how to get your first 1,000 listens and turn it into a million! After the webinar, your PodcastPro 2.0 launches. It is designed to help you launch, grow, and monetize your own podcast based on what has and has not worked for K + L. In this catch up sesh, the ladies also reflect on their growth with Almost 30, and why podcasting...
Jan 16, 2020•1 hr 11 min•Ep. 290
We’re talking sex, pleasure, and relationships with sexologist, Alexandra Fine! Alexandra is the cofounder and CEO of the sexual wellness company, Dame Products. From personal and couple’s vibrators, to sex pillows and natural lubricants—Dame is a one-stop-shop for all your sexual needs. In our conversation, Alex unravels her journey to creating Dame. She felt the sex toy industry was out of date, so she began by making vibrators in her kitchen and having her friends test them out. We ask about ...
Jan 14, 2020•1 hr 10 min•Ep. 289
CATCH UP WITH K + L K + L are celebrating Almost 30 nation. Today they are highlighting an inspiring message from community member, Lucinda! This sparks a conversation around pursuing your passion, quitting your job, and the energetic compensation from creating art. Krista admits what she recently learned aboutInstagram story highlights, and they ladies share some funny DMs. THE INTERVIEW She is an icon, a complete open book, and always speaks her damn truth—please welcome comedian Nikki Glaser!...
Jan 09, 2020•1 hr 35 min•Ep. 288
CATCH UP WITH K + L K + L are coming at you from their new studio! They kick off today’s conversation by sharing a deeply resonating quote. Arriving to our truth, the purity of our essence, and allowing ourselves to be are some of the ideas the ladies discuss. Also tune in for L’s story about her peculiar neighbors and their hallway gym! THE INTERVIEW Today we are sitting down with writer, illustrator, and author of Am I There Yet?, Mari Andrew! In our conversation, we talk greatly about emotion...
Jan 07, 2020•1 hr 25 min•Ep. 287
CATCH UP WITH K + L K + L are kicking off the new year with some honest conversation and inward reflection! They explore what it means to embody gratitude and live in joy, while also moving through the difficult times in life. They share how they’ve been feeling about their workflow, and how their previous corporate jobs have benefited them today. You’ll also learn who makes up the amazing team of Almost 30! THE INTERVIEW Today we are joined by holistic psychologist, Dr. Nicole LePera! We love f...
Jan 02, 2020•1 hr 35 min•Ep. 286
Today’s the last episode of the year and decade! K & L reflect and go deep into their own personal transformations, wins, learnings, and what they want to release moving into 2020. They highlight ways Almost 30 nation has impacted them, and how creating community through the live shows and ambassador program has fed their hearts. Some internal transformations include L sharing how therapy has changed her life, while K explores personal responsibility and her inward journey of co-creating wit...
Dec 31, 2019•1 hr 13 min•Ep. 285
Welcome to the Best of 2019 Part 2! We’ve had so many amazing guests and conversations throughout the year and love revisiting some of the most popular and insightful episodes you all love. Today we are highlighting eight conversations from the year. It was so difficult to choose only eight, but we know you mm hmm and ah-ha you’re way through these~ If we haven’t told you lately, we are so grateful for YOU, our amazing community, and are proud to be on this journey with you. Today we highlight c...
Dec 26, 2019•1 hr 12 min•Ep. 284
Today’s episode is chock full of insight and inspiration from seven people we respect and love! With 2019 coming to a close, we compiled highlights from some of the most impactful and inspirational conversations of the year. It begins with renowed speaker and host of The Unspoken Podcast, Ruthie Lindsey, sharing her thoughts around shame and sex, feeling connected to source, and falling in love with yourself. Shaman Durek, a gifted healer and author of Spirit Hacking, speaking to QUEEN energy, k...
Dec 24, 2019•1 hr 7 min•Ep. 283
CATCH UP WITH K + L As 2019 is wrapping up, so have their live shows! K + L reflect on how they’ve been feeling since their tour ended, along with being conscious and intentional with gifts this holiday season. Find out some items on their wish lists (they are all about organization and function), and brands they are gifting this year. THE INTERVIEW Buckle up for today’s insightful episode with the founder and CEO of BLUblox, Andy Mant! We are huge fans of BLUblox, which provide evidence based p...
Dec 19, 2019•1 hr 40 min•Ep. 282
CATCH UP WITH K + L In today’s catch up sesh with K + L, they’re talking friends, phones, and psychedelic experiences. They ponder the conundrum of how to connect and support friends without spending more time on our phones. K shares her recent experience with the Saint Jhn concert, fake tickets, and mushrooms. Tune in for some mind-expanding talk about projected reality and K + L’s personal experiences! THE INTERVIEW Today we are sitting down with spiritual writer, wellness educator, and author...
Dec 17, 2019•1 hr 29 min•Ep. 281
CATCH UP WITH K + L K + L are back from Australia! Today they are reflecting on their live shows with Rosie Acosta in Melbourne, and Jess Sepel in Sydney. Diet culture, mental health stigmas, intuitive nudges, and K + L’s extreme side-parts are just some of the highlights! K also shares her tactic for getting someone to confess, especially when it comes to cheating. THE INTERVIEW Today we are joined by Registered Dietitian and creator of Nutrition Stripped, McKel Hill! Our conversation explores ...
Dec 12, 2019•1 hr 15 min•Ep. 280
CATCH UP WITH K + L As the holidays are approaching, K + L explore feelings that may arise. They talk about past experiences, changing up routines, letting go of expectations, and leaning into uncomfortable emotions. The ladies also dive into the holidays as a rest period and the start of new beginnings. What emotions are up for you? They are here to support you and talk about it all! THE INTERVIEW Today we welcome Vice President of Fitness Programming and Head Instructor at Peloton, Robin Arzón...
Dec 10, 2019•1 hr 15 min•Ep. 279
CATCH UP WITH K + L K + L are kicking today off with some SNL love, period-talk, sound baths, and church! If you don’t know, now you know—Krista is all about decompressing through sound baths. Today she reflects on how her most recent experience wasn’t conducive to the alone time she’s been craving. Lindsey recounts her second church outing of the week, giving detail on what it’s like to attend this church in Los Angeles. Tune in to find out who L sat behind in church, and how this is tied to K’...
Dec 05, 2019•1 hr 38 min•Ep. 278
CATCH UP WITH K + L Get ready for K + L updates from the Land Down Under! The ladies are in Melbourne, Australia for their live event with Rosie Acosta, and have some stories to share about their experience (Aussie accents included!). They also reflect on how their live events have evolved over time. They talk about the importance of each event being a show and also a conversation with the audience, so everyone feels seen and heard! THE INTERVIEW Today, we are going behind the scenes of Girls Go...
Dec 03, 2019•1 hr 30 min•Ep. 277
CATCH UP WITH K + L Is it a negative sign to feel pain after the chiropractor? Or could it be locked up emotions that need to be released? Krista is looking for your feedback! K + L also share a personal anecdote from an Almost 30 listener. This sparks a conversation around the power of micro impacts and how messages come to us at the right time. THE INTERVIEW Buckle up for today’s episode with Georgetown University professor and New York Times bestselling author, Cal Newport! Cal has written si...
Nov 28, 2019•1 hr 40 min•Ep. 276
CATCH UP WITH K + L Get ready for story time with K + L! Krista and her fiancé, Justin, recently attended a comedy show. Krista shares a funny experience she and everyone in line had before they even entered the building. Then, Lindsey recounts her experience attending Sunday Service with Kanye West at the Forum. She loves exploring the concept of God, and shares how she went through every emotion—from crying to laughing—during this soul shaking experience. THE INTERVIEW Today K + L are sharing ...
Nov 26, 2019•1 hr 23 min•Ep. 275
CATCH UP WITH K + L K + L kick off today’s episode talking all about emotions! K explores how she’s learning to be comfortable in the uncomfortable, and shares how she’s been feeling since announcing her engagement. The ladies delve into how it isn’t your job to manage others’ experiences, especially when they are displacing their emotions onto you, and the importance of not reacting from an emotional state. L then reveals how she’s been feeling about L O V E — tune in to get some deets on the g...
Nov 21, 2019•1 hr 30 min•Ep. 274
CATCH UP WITH K + L Today K + L begin by spotlighting Joe Rogan’s interview with Edward Snowden. They discuss the increase in censorship and shift in power after 9/11, then pivot to chatting about Joe’s ability to be a bada$$ + rad dad at the same time. Get ready for some lol’s as K recounts her story involving a police case, ridiculous clothes for Coachella, and a hit and run! Then L shares her friend’s experience with a medical procedure gone wrong—highlighting the importance of second opinion...
Nov 19, 2019•1 hr 51 min•Ep. 273
