This episode changed Lindsey + Krista’s life... and it’s going to absolutely blow your mind. Natalie Miles is an intuitive spiritual guide & mentor who specializes in connecting people with their spirit guides, helping people find answers and clear blocks so that they feel more clear, confident, and connected. Your conversations with an intuitive can be so heart and eye opening because the answers are already inside of you – but with some help from your spirit guides, your cheerleaders in th...
Jul 03, 2018•1 hr 28 min•Ep. 127
Almost 30 is all about tools, tricks, and insights that anyone can use to feel happier and more aligned as they navigate the big transitions in their life… but we’ve never really talked about WHY people feel happy. Like what’s going in these mammal brains of ours? So Lindsey + Krista sat down with Loretta Breuning, PhD, a professor, an author, and the Founder of The Inner Mammal Institute. Loretta teaches people how to build power over their mammalian brain chemistry and understand nature’s oper...
Jun 28, 2018•1 hr 22 min•Ep. 126
Krista + Lindsey’s first episode with Candace Burch blew up #ALMOST30NATION, so we asked what you all wanted to know about hormone health, and today, Candace is back to answer all of your questions! Like how do you get off birth control naturally? How do you know which birth control is right for you? What does hormone imbalance look like?! When it comes to our body, the answers aren’t always easy... but they are important! We discuss... The Women’s Health Initiative’s first long-term study on sy...
Jun 26, 2018•1 hr 36 min•Ep. 125
Krista + Lindsey have been dying to talk about dreams forever, so they put the call out there and manifested the lovely Connie Kaplan. Connie is a spiritual mentor who teaches dreaming as a spiritual practice and a unique form of theology, which centers around an understanding of each person’s life purpose. Connie found her calling after contracting a mysterious virus and spending nearly two years of her life in bed. She slept, and she slept and slept and slept, and she experienced a profound sp...
Jun 21, 2018•1 hr 13 min•Ep. 124
Today’s episode is an important conversation. 1 in 7 young people experience a mental illness in any given year, and far too many suffer in silence due to the stigma that surrounds mental health and lack of understanding. Sam Webb, Co-Founder of LIVIN.org, is on a mission to change this. Sam is championing a space where people feel comfortable talking about any mental health issues, and any emotions that feel so overwhelming you can’t cope with them on your own. He is a bright light that has exp...
Jun 19, 2018•1 hr 19 min•Ep. 123
Today’s guest Jaime Schmidt, Founder of Schmidt’s Naturals, is a straight up self-made baller. But building a business that changes lives doesn’t come easy, and Jaime gets really raw and open about the fact that she didn’t know what she was doing for the longest time. But after following her heart + intuition to Portland, Jaime found her calling. Schmidt’s started with a simple mission, changing the way people think about deodorant, but things are blowing up and they are expanding their scope to...
Jun 14, 2018•1 hr•Ep. 122
Is this real life? Krista and Lindsey had the dreamiest chat with two of their WCW’s and boss babe inspirations: Kelly LeVeque and Simone De La Rue. These two gurus are dominating the nutrition and fitness world, and have honestly changed Krista and Lindsey’s lives. They chat about collaborating on the new Body By Simone (BBS) app, which has a nutrition component that Kelly created (including exclusive recipes!). Body By Simone Studios already offer some of the best, safest, and most FUN workout...
Jun 12, 2018•1 hr 39 min•Ep. 121
Sal Di Stefano and Adam Shafer of Mind Pump Media and the MindPump Podcast join Krista and Lindsey for a fluid conversation about fitness, business, nutrition, social media, porn, cryptocurrency, biohacking, and performance optimization! With over 40 years of combined fitness experience and a commitment to keeping up on the trends and myths in this industry, these guys are overflowing with the know-how that will help anyone optimize their performance, fuel their bodies properly, and live their b...
Jun 05, 2018•2 hr 11 min•Ep. 120
Krista recently attended the launch party for Lori Harder’s new book, A Tribe Called Bliss, and was blown away by Lori's presence. This boss babe is so charismatic, so tapped in, and so real. We fell in love with her approach to creating a tribe and friendships. A Tribe Called Bliss is years in the making, and the way she shares her story actually makes women supporting women feel more tangible. It should be on every woman’s bedside table. If you don’t already know, Lori is a leading expert in t...
May 29, 2018•1 hr 36 min•Ep. 119
Kim Anami is one of the freest spirits we’ve ever talked to, her energy is so pure and electrifying. Kim is a Holistic Health + Relationship Coach and a Vaginal Weightlifter (you have to hear about Vaginal Kung Fu) who infuses passion into the lives + beds of thousands of people worldwide. She’s enlightened, empowered, and an inspiring force for anyone exploring their sexual being. Kim is leading the charge to boldly + openly talk about sex, and how we can use it as a tool to learn more about ou...
May 24, 2018•1 hr 25 min•Ep. 118
Candice Kumai is the “Golden Girl of Wellness,” a professionally trained chef, best-selling author, wellness + food director, influencer, speaker, and leading wellness journalist. She was constantly struggling against other people's fears and insecurities while trying to work in food TV, so she went out on her own to connect with her soul’s purpose. As always, this conversation organically flowed every which way—so grateful for Candice’s candidness. Candice’s new book, Kintsugi Wellness: The Jap...
May 22, 2018•1 hr 47 min•Ep. 117
On the first night of Yeah Field Trip, a festival for the creative and the curious, an awesome speaker brought down the house: Stefan Hunt!! Stefan talked about fear, taking ownership of fear, the relationship between fear + death, and changing our relationship with death – and we just had to share all of that awesomeness with #ALMOST30NATION. Through We’re All Going to Die - The Festival and some incredible art, Stefan is inspiring others to live more radically, pursue their dreams, and just be...
May 15, 2018•1 hr 23 min•Ep. 116
We like highlighting the stories behind the brands we love. That’s why we reached out to Daina Trout, the coolest Co-Founder in the land + the CEO of Health-Ade. She has an incredibly interesting, grass roots story – and she’s raw + honest about the struggle that all entrepreneurs experience along that journey. Daina started Health-Ade Kombucha in 2012, alongside her husband and best friend. She was working in corporate America when she decided to pursue her passion for “real” food and develop t...
May 10, 2018•1 hr 14 min•Ep. 115
Jill Willard is an intuitive medium + meditation leader who helps people tune into their intuition and live in the now, gifts that allow anyone to feel more balanced and present. Jill blew us away with the wisdom in her book, Intuitive Being, and now she’s offering tools and tips on meditation and being here in presence through IM, a heart-based and intuitively-focused meditative company. Sitting down with Jill was an incredible experience for the us. Whenever you’re around a healer, an intuitiv...
May 08, 2018•2 hr 4 min•Ep. 114
As we approach (and pass) 30, a lot of us are thinking about our plans for conceiving – and, unfortunately, many of us are or will experience fertility issues! Most women assume that they’re fertile and can have a baby tomorrow, if they want to, but until you try to get pregnant or see a fertility expert, you just don't know. We want our listeners to be fully informed, PERIOD. So we dive into a topic that we believe is not being talked about enough—Fertility! The truths, the myths, and the incre...
May 01, 2018•1 hr 34 min•Ep. 113
On today’s episode, Krista and Lindsey are SO excited to introduce Manisha Thakor- the founder and CEO of MoneyZen Wealth Management and a "Wall Street Journal" expert panelist. She has an MBA from Harvard and possesses a wealth of experience in all things finance. She is regularly in the "New York Times" + "More Magazine" and on CNN + "The Today Show.” The conversation is empowering and eye-opening. The girls also open up about where they are personally struggling in their relationship with mon...
Apr 24, 2018•1 hr 6 min•Ep. 112
In today’s episode, we talk to TWO amazing ladies in the clean home + beauty products space. Allison Evans, of Branch Basics, talks to us all about her journey leading up to partnering up with her aunt (Marilee) and best friend (Kelly) to form Branch Basics, which sells a multi-purpose Concentrate to make cleaning simple, affordable and sustainable. All their products are refillable and can be used for ANY cleaning job. The Concentrate is significantly less expensive than similar single-use prod...
Apr 19, 2018•1 hr 44 min•Ep. 111
Peta Kelly, wow. In a space so saturated, Peta stands out. She is human AF. She’s an entrepreneur, speaker, philanthropist, cacao enthusiast, and a voice for the millennial generation. Recently ranked by Inc magazine as a "Top 10 Female Entrepreneur" changing the world, Peta’s mission is to mobilize the next generation of conscious change makers. In today’s episode, we talk all about Peta’s book, Earth is Hiring, learn about how Peta has cultivated this HUMAN AF life, and moreover, the ways in w...
Apr 17, 2018•1 hr 28 min•Ep. 110
Claire Wasserman is a career coach + founder of Ladies Get Paid, an organization + global community that helps women rise up at work. She says on her website of this business endeavor: “I created Ladies Get Paid because I needed it. The lack of women in leadership roles disturbed me and I was craving a space where women could support one another.” With a background in event planning, Claire launched her businesses to both career coach and help women negotiate salaries like a pro with Ladies Get ...
Apr 12, 2018•1 hr 14 min•Ep. 109
Max Lugavere is a TV personality, health and science journalist, filmmaker, musician, and author of the recently published book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (2018). Max’s expertise is wide-ranging, but he is particularly passionate about preventing neurodegenerative diseases by honing in on the effects of diet and lifestyle on brain health. In today’s episode we get REAL science-y, but also dive deep into the personal motivation...
Apr 10, 2018•2 hr 4 min•Ep. 108
Today we welcome Jill Wintersteen to the Almost 30 pod! She is the woman behind the quickly growing Venice based brand, Spirit Daughter. She was introduced to astrology and yoga as a teenager, but at first, Jill followed a more traditional path to become a neuroscientist. While studying at Hopkins, Jill had the opportunity to study Chinese Medicine in Venice Beach. This relocation brought her to her calling and she began a practice of “helping others to find grounding, peace, and their true path...
Apr 03, 2018•1 hr 31 min•Ep. 107
We are SO excited to welcome Anjelah Johnson-Reyes onto the show today!! She is an actress + comedian, and was a cast member on the series MADtv during its 13th season! Anjelah’s MADtv characters included a Vietnamese nail salon employee named Mi Ling/Tammy and a fast food employee, the famous Bon Qui Qui! On today’s episode we talk all about her life’s journey — how her career began (hint: FREE church joke-writing class!?), overcoming obstacles, navigating relationships, growing spiritually and...
Mar 27, 2018•1 hr 51 min•Ep. 106
Today’s guest, Dr. Perry Solomon, is the Chief Medical Officer at HelloMD, the leading digital platform for the cannabis industry. HelloMD’s tagline is, “Nourish your mind, body and soul by learning and sharing in the largest medical cannabis community.” Joining the HelloMD community gives you access to medical professionals, cannabis experts, educational materials, and cannabis products by HelloMD partners. Say no more! You’re listening to Part 2 of our interview with Dr. Perry Solomon, where w...
Mar 22, 2018•55 min•Ep. 105
Today’s guest, Dr. Perry Solomon, is the Chief Medical Officer at HelloMD, the leading digital platform for the cannabis industry. HelloMD’s tagline is, “Nourish your mind, body and soul by learning and sharing in the largest medical cannabis community.” Joining the HelloMD community gives you access to medical professionals, cannabis experts, educational materials, and cannabis products by HelloMD partners. Say no more! In Part 1 of our episode with Dr. Solomon, we dig in deep to explore the ma...
Mar 20, 2018•51 min•Ep. 104
Today on Almost 30, we are overjoyed and seriously honored to welcome Millana Snow, an incredibly wise Reiki Healer, Speaker, + Entrepreneur. A model and actor for over 12 years, Millana is now a meditation teacher and Founder of Serene Social + the new WellnessOfficial.co. She aims to connect with, empower, and support others as they heal themselves by expanding their consciousness in their everyday lives. In this episode, Millana’s insight on practicing and benefitting from reiki, the physical...
Mar 13, 2018•1 hr 52 min•Ep. 103
It was such a joy + a pleasure to interview Lauren Schulte, the CEO + Founder of The FLEX Company. We totally went there in today’s episode! From how to insert the disc, to experiencing painful vaginal infections, and even chatting about the way partners (without vaginas) say they feel about supporting women through PMS symptoms - we covered it all! Lauren shares with us how she suffered in silence with intense period pain and subsequent infections. When Lauren’s doctor informed her that tampon ...
Mar 08, 2018•1 hr 18 min•Ep. 102
Our favorite guy is back by popular demand!! Ryan O'Flanagan is a supremely talented LA-based actor, writer, and comedian who has appeared on Netflix's unexpectedly hilarious "American Vandal" and Comedy Central's "Corporate,” among others! In 2017, Ryan partnered with Funny or Die to produce a series of Tourist Videos, and this April you’ll be able to watch Ryan's half-hour comedy special on Comedy Central. Ever have days where all you want to do is laugh? Today’s the day #almost30nation. Enjoy...
Mar 06, 2018•1 hr 32 min•Ep. 101
You all have been asking for her, and now she’s here: Alisa Vitti, the author of WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source + Founder of FLO Living!! We see too many women settle for feeling just okay every single day, and it’s impacting every part of their lives – but we don’t have to settle. Alisa has revolutionized the way women view their health and sync their cycle so that we can feel un-be-lievable every single day of the mo...
Feb 27, 2018•1 hr 20 min•Ep. 100
Today’s episode is a recording of the live Breathwork and Meditation event we recently held at the Lululemon in Brentwood (thank you Lulu fam!). We recommend that you listen in a place where you are able to practice the meditation and breathwork along with us. You will will experience sensations in the body that would not be best felt in a car! We kick off the session with an opening meditation by Jenna Reiss, an Intuitive Healer, Writer, and Breathwork Meditation Coach. Using a two-part active ...
Feb 22, 2018•1 hr 34 min•Ep. 99
Some people start businesses – Kerrilynn Pamer + Cindy DiPrima Morisse, Co-Founders of CAP Beauty, started a movement. They believe in high vibrational beauty, inspired by a simple philosophy: “Beauty is Wellness. Wellness is Beauty.” These two are master curators and are committed to defining the Why in what they do. They are so clear about their mission at CAP Beauty (which we discuss), and consistently revisit that “North Star”. At their stores and online, these natural beauty powerhouses and...
Feb 20, 2018•1 hr 8 min•Ep. 98
