Okay #almost30nation, time to get METAPHYSICAL this week! That's right, Lindsey and Krista sat down with psychic medium CHRIS MEDINA and things got spiritual to say the least. They talk about each of their individual readings, when Chris realized he has a gift or "second sight", his struggles with these gifts, and also how they helped him grow to be the person he is today. YOU WILL GET CHILLZ. -Chris gets honest about some of his craziest readings, including an old lady soiling herself -having t...
Mar 07, 2017•1 hr 18 min•Ep. 38
Got beyond the realms of realness this week with LA Fitness superstar DANIELLE PASCENTE. She's honest, funny, extremely open about her personal and professional journey, and down to talk about anything. Basically, this episode is MONEY. Not only did she swim, do gymnastics, and run track and field growing up, Danielle went to college on a scholarship for Division I Cheerleading. #SUPERHUMAN. Coming up on her ninth year in the City of Angels, she's become an unstoppable fitness guru who's not afr...
Feb 28, 2017•1 hr 11 min•Ep. 37
LA entrepreneur/designer of TUC + WES, DIY extraordinaire, mother, and TV host, ORLY SHANI chats with the gals about exactly what you're thinking: HOW DOES SHE DO IT ALL?!?! Turns out, Lindsey and Orly go way way back to their NYC bartending days, before Orly went on to make a kick-ass career for herself, get married, and become a mother. #SAME So what are the deets from this episode? -being traditional & following social norms is not always going to work for you -degrees are BULL if you don...
Feb 21, 2017•1 hr 21 min•Ep. 36
What better thing to learn about on Valentine's Day than HORMONES?! Hormone Health Educator, Candace Burch, shares her 30+ years of knowledge on women's health and hormone balancing this week with Lindsey and Krista. SO TAKE OUT YOUR NOTEBOOKS PEOPLE. For those of you who are wondering about the importance of hormones and why you should be in tune with yours, WE GOT YOU. Feeling tired and fatigued? Moody or stressed? Candace spills the beans on: Synthetic VS Natural (bioIdentical) hormones Testi...
Feb 14, 2017•1 hr 25 min•Ep. 35
The holidays are OVER. And of course, we need to talk about them. So, this week, Krista and Lindsey discuss the outcomes of their holiday ventures. We’re talking the good, the bad, and the ugly: everything from family, revisiting bad habits, spending Christmas alone, and creating new traditions as a result. Did anyone take a cool vaca? Do something by yourself and actually enjoy your own company? Or did y’all visit the old fam' bam and get asked ALL the questions about life and work and relation...
Feb 07, 2017•47 min•Ep. 34
Danielle Cuccio, CEO of yoga brand Cuccio Somatology, blogger behind "The Beauty Blender", and yoga teacher to the stars, joins the ladies this week! This is an in depth convo that covers it all...like recognizing when you are forcing the wrong path, having the guts to sacrifice and follow what excites you, making your passion your business, making your business a strong brand, dealing with the numbers game, handling social media pressures, and so much more. The girls take it back to Danielle's ...
Jan 31, 2017•1 hr 3 min•Ep. 33
YOU GUYS, Steve, our angel baby sound technician, is our special guest this week (and his RAD tunes close out the episode). How the heck do you make new friends as an adult? It's awkward AF sometimes, no? You might have "enough" friends, or you might be in a new city and want to make some new ones, or you might be meeting the same type of people over and over. Wherever you find yourself on this spectrum, this episode will inspire you to get out there. The trio compiles a list that you can look t...
Jan 26, 2017•22 min•Ep. 32
The girls are joined this week by their friend Danika Miller, who like them, is a creative living in LA. They candidly discuss their individual relationships with LA, why this city fills them up one day and can leave them feeling bleak AF in the inspiration department another day. Why is that? Is it them? Is it HIM?! JK. But the struggle is real when filtered faces and "epic" sunsets flood your social feed on the regular. Krista, Lindsey, and Danika share their inspo hacks when it comes to pursu...
Jan 24, 2017•1 hr 1 min•Ep. 31
Put on your robe, whisk some matcha tea and get your notebook ready. Kelly LeVeque of Be Well By Kelly, Celeb Holistic Nutritionist, author, and overall bad-ass entrepreneur joins the girls this week for an in-depth discussion about all things nutrition. Jessica Alba and Chelsea Handler swear by Kelly's approach to health and nutrition. If you want to feel empowered when planning and eating your meals, this episode is for YOU. Her tips and insight are fad-free and easy to incorporate into your b...
Jan 17, 2017•1 hr 14 min•Ep. 30
HAPPY NEW YEAR FRIENDS! Almost 30 Nation is growing every day and we are so grateful. The girls dream about grabbin' a brewski with each and every one of you to express our thanks. But they don't really drink beer and traveling to 34 countries would be uh #GOALS. If they could, they would. But, YOU GUYS RULE. For now, e-mail them! They answer. Anyway, did anyone else need like a week to collect their thoughts and wrap up whatever the hell happened in 2016? THE GIRLS, TOO. But now, NOW, they're r...
Jan 10, 2017•49 min•Ep. 29
This weeks' podcast is back with the classic format, both Krista and Lindsey are together this week to chat about their youth, and what it REALLY means to be an awkward kid. Like, no teeth, and LICE vibes. Sexy, right? Starting out we talk about what to do when you're not feeling 'hundred'. Forcing or fronting a feeling isn't needed. When the holiday season is in full swing, tensions are high and it's challenging to stay grounded. There is a tendency to over commit, and overworked. When you're w...
Jan 03, 2017•41 min•Ep. 28
THE BOYS ARE BACK IN TOWN. Well, they never left, but the girls bribed them with goldfish crackers and beer to come back and hang. ZACH JOHNSON (eligible bach, funny AF, kind, former Mormon) and JUSTIN HALL (he belongs to Krista so don't freakin' ask!...jk he's amazing) join the girls this week for a hilarious round of "Would You Rather"...Topics include: -Whipped cream bikinis -Dating profile pics -Buying a house before marriage -Ordering kiddie meals as an adult -Baby talk during sex -BOYS, wh...
Dec 28, 2016•53 min•Ep. 27
The girls wanted to gift you all a HOLIDAY EPISODE! They're also sending homemade granola in the mail, carried by a snail wearing a Santa hat, be on the lookout. When it comes to making the most of family time, chic, unique holiday decor, mindful nutrition, and inspired,flexible fitness tips, Lindsey, Krista, and their three experts have you covered. Krista and Lindsey discuss how to let go of expectations when you go home to family and/or friends so that you can truly value your time together. ...
Dec 20, 2016•1 hr 28 min•Ep. 26
We got STORIES this week. It's just the gal's (and Sound Guy Steve) this week. Still no sign of PRESIDENT Donald Trump. He's playing the part of a 15 year old girl in the new Mean Girls sequel. At the top of his priorities, the dude is bitching about an SNL skit. Sorry, what? They discuss. Krista recounts her stint as a John Mayer groupie. Post show hang details. How high was that Hollister skirt, girl!? Their 20's Us/30's Us segment is inspired by the holiday season this week. Every dread going...
Dec 13, 2016•46 min•Ep. 25
In this week's special surprise minisode, Krista and Lindsey share their FAVORITE, can't-freakin-live-without-'em, don't-you-dare-borrow-a-dollop beauty products. They believe it's an art to curate a collection of high-end and low-end products that really work. When you are "almost 30", taking care of YOU becomes a very real/necessary/vain practice. Mud mask made from 300 year old clay and bat droppings guarantees to erase fine lines? SIGN THEM UP. From your hair, to your face, to your décolleta...
Dec 09, 2016•21 min•Ep. 24
The girls have been waiting to share their interview with this special, soulful goddess. ERICA KMIEC, Marketing Outreach Manager for "Energy Muse", and beauty behind the blog, Soulnotion, joins the girls this week for an intimate chat. Not too long ago, Erica was stuck in a job she didn't love, feeling uninspired and anxious. Her soul searching and interest in holistic alternatives for her anxiety led her down an ever-changing, beautifully rewarding spiritual path. The girls find out how Erica t...
Dec 06, 2016•1 hr 18 min•Ep. 23
In Part 2 of "Almost 30"'s interview with former bach on "The Bachelorette", BROOKS FORESTER, and his rad girlfriend LAUREN YOUNG, the couple gets personal. Let's just say #couplegoals. It isn't always easy, but these two are working hard to maintain an honest, loving, supportive relationship in a world that filters the crap out of what's really going on. This REALNESS is contagious. You'll find out: *How they met *Why their first goodbye was awkward AF *How Social affects their relationship and...
Nov 30, 2016•44 min•Ep. 22
They could have talked for hours. The girls peed their pants when they finally nailed down their favorite couple, Brooks Forester and Lauren Young. They are pretty damn busy loving each other and being awesome human beings. JUST WAIT until you hear their story....HINT: Lauren was a fan of Brooks on "The Bachelorette" AND they both grew up MORMON. Krista and Lindsey have a freakin' suitcase full of questions, so they bring you the interview in two parts! In PART 1 you can expect to find out: *Wha...
Nov 29, 2016•34 min•Ep. 21
You guys, the girls are still recovering from this one. This week they have a murder mystery on their hands (how frickin' dramatic is that!?). But first, Krista and Lindsey share their "HUNDRED/NOT HUNDRED" of the week. Two weeks post election, and the girls are able to articulate their emotional response to the election outcome. This is unedited. STAY WOKE FAM. CHASE THE DARK WITH BRIGHT LIGHT. Speaking of bright light...It's an uber driver (again) and a fitness instructor that fill 'em up. Pre...
Nov 22, 2016•58 min•Ep. 20
ATTN: All bosses, dreamers, goal-chasers, entrepreneurs, small business owners, millennials and anyone who wants to get paid for doing what they love... We've got a treat for you. Today's special BONUS episode is an interview with the amazing CEO and brains behind The Style Collective--an online community that helps lady entrepreneurs and influencers grow their following and reach long term goals. Annie left her corporate job where she was bullied by her evil manager, and pursued a calling in in...
Nov 17, 2016•58 min•Ep. 19
Cleavage, man. Too much is always enough. And not enough, always has intention. In the candid opening of this weeks Almost 30, Krista and Lindsey reflect on their cleavage practices back in the day and how it serves them now. It's been way too long since the girls have shared their "20's Us, 30's Us". Halloween gave Krista some serious inspiration. Hey ladies, still have that 'slutty inmate' costume in a plastic bin under your bed just in case? Fella's, admit it, how confused/disturbed were you ...
Nov 15, 2016•53 min•Ep. 18
We'd like to interrupt this week's show notes with a quick disclaimer regarding the first 8 minutes of this episode: The sound is gently distorted by the sweet aliens that were helping to connect Le sweat in NYC to Almost 30 in LA. Feel free to skip over the part where Lindsey messaged some guy on Instagram because he had beautiful succulents. THEY WERE BEAUTIFUL, OKAY!? Around, the 8 minute mark, all is right in the world. This week Almost 30 welcomes the ladies behind Le Sweat, a fresh online ...
Nov 08, 2016•46 min•Ep. 17
The girls have a very candid conversation about rejection. Krista shares what it was like auditioning for SoulCycle, what she learned, how she was redirected, and how it helped to pave the path to her successful blog. Lindsey shares how putting herself in front of rejection more often (auditions, auditions, auditions) creates a healthy non-attachment to the outcome so that her pursuit is always exciting. They discuss the "something greater" that is at work, the challenge to trust it, and what ha...
Nov 04, 2016•20 min•Ep. 16
The topic table is a BUFFET this week. Krista and Lindsey share their "Hundred, NOT Hundred's". Lindsey got a haircut, so tell ya friends. But on a note that is so typical/weird us: Who would have thought that finding out what your moon sign is would open up a whole new world of understanding? Like, "OH WOW I become two different people when someone calls me on my sh*t" becomes less psycho and more acceptable when you are able to lean on your astrological moon sign. The girls also celebrate and ...
Nov 01, 2016•1 hr 20 min•Ep. 15
No bread takes NO SHIT. Nicole Cogan, CEO, Creator and Visionary behind the brand, website, and amazing recipe library of gluten free amazingness of NO BREAD sits down IRL with the ladies of Almost 30. NO BREAD started out as a diary of the best gluten free recipes at restaurants in NYC and has evolved into a movement, and now partners with brands like Stoli Vodka and Kind Bars. In this exciting episode, they discuss: What she does, and how the heck influencers make money nowadays How she starte...
Oct 25, 2016•1 hr 18 min•Ep. 14
It's just you and the girls this week, so grab some Cheez-Itz and get comfy. It's time for a little catch up by way of "Hundred, NOT Hundred". Krista is back from Bali, a place she never thought she would visit in her lifetime. They talk the trip, and how she got there...ON A HELLO KITTY PLANE. SWEAR. Lindsey was picked up by an amazing Uber driver and lifted up by his story and his candy collection. Their NOT hundred's are juuuust as good. Finally, a listener has written in asking the girls for...
Oct 18, 2016•45 min•Ep. 13
#Almost30 is having a mindful morning. That first hour will set the tone for the rest of your day, so quit half-assing and hating it. Krista and Lindsey outline their best mornings and explain why the rituals they have incorporated set them up for the BEST DAY EVER. Why the heck should you drink water first thing in the morning? Are you carving out a "moment" for yourself? How quickly do you grab phone after waking up? Get excited!! Your morning is about to become your sacred time. This podcast ...
Oct 14, 2016•13 min•Ep. 12
"Daniela Kende is a board certified Holisitic Health Coach who supports busy professionals who want to lose weight, reveal more radiant skin, and find abundant energy to create the life they've always imagined." Are you raising your hand and screaming "ME, ME, ME, ME, ME!!"? The girls nearly fell off of their swivel chairs because they were nodding so hard during this interview. Daniela believes in peeling back the layers, digging deeper to reveal the real intention behind superficial 'wants'. W...
Oct 11, 2016•1 hr 32 min•Ep. 11
In this episode of Almost 30, Lindsey and Krista interview each other. You'd think they know everything about one another, but the coolest part of friendship is finding out new sh*t about the other person every time you are together. You know!? The girls dig deep and get curious. Lindsey explains how attending an all-girls, private, Catholic school shaped who she is today, Krista gives us her vision of where she will be in ten years, and SO much more. It's still the beginning here at Almost 30, ...
Oct 04, 2016•45 min•Ep. 10
The girls could be driving a Nissan Sentra (uh, one of them does) or a G-wagon, but if there is a sun roof, they feel like BALLERS no matter what. Ya feel that? It's the little things...and a few profound things in this weeks "Hundred, NOT Hundred". It is always a treat, when they can share "Sh*t that Stuck". Their revelations this week brought up that presence is your power and self awareness can be paralyzing at times, but such a gift if nurtured. A question from a listener stirs a discussion ...
Sep 27, 2016•28 min•Ep. 9
