56. Healing Through Expression and Moving Pain Out The Body with Ashley Rucker

In today's episode, I had the incredible Ashley Rucker, founder of TherapART on to talk about the power of somatically healing via dance and movement. We discussed her lived experience of having a sibling suffering from drug addiction, and how she has been processing with dance as her form of healing.

We also discussed:
- how to get comfortable being seen in your expression
- why we need to EXPRESS
- animalistic charastaritics
- sacred rage for women
- my story of struggling to be angry
- moving through change and grief
- a deep inner knowing we all have and how to tap into it
- how to get out of your head and into your body

Such an incredible episode, I hope you love it, and if you do make sure to share it with your community so they can have this information too.

Ashley Rucker: @a_rucker
TherapART: @therapart_
TherapART website: https://www.therapart.org/
Video mentioned: https://www.therapart.org/thefilm

Follow along:
@daniellehattonn
@allowacceptapprove