51. Learning to Love Your Body with Monica Villegas

In today's episode, I had the honour of talking with Monica Villegas, NASM wellness coach, all about your relationships with our bodies.

We discussed:
- The importance of how we speak about ourselves
- Where our negative self-talk comes from
- Practices we can do to rekindle our relationship with ourselves
- How to use affirmations effectively
- What mirror work is and how it can support
- The connection between social media and body criticism
and so much more!


I hope you enjoy this episode and if you do please share it on social media and tag us!

Connect with Monica:
Website - https://www.mindfulwithmonica.com/
Instagram - https://www.instagram.com/itsmonicavillegas/

Follow along on Instagram:
@daniellehattonn
@allowacceptapprove