Psychologist’s can have anxiety too. A deep dive into values and managing stress.

Anxiety. We're all familiar with it, but did you know psychologists are too from a personal perspective? This weeks chat with Jess Allen is a pretty powerful one. She suffered from crippling anxiety as a kid, which she still manages to some degree today. As a psychologist, on the outside you would assume she has her sh*t together, but she's still navigating life just as much as us. 

She was also a contributor to the Simply Dramatic e-mag, where she touches on what values are, how to discover yours, and how to live a healthier and happier life. 

Jess' Instagram: https://www.instagram.com/jess.psychology/  
Simple Dramatic e-mag: https://yoursonly.co/product/simply-dramatic/