How to be mindful to improve your health

Firstly I would like to say this isn't my best work - I have very nasally voice and I am still recovering from a septoplasty I got last week to fix my deviated septum. I'm still a bit all over the shop, but I am dedicated! ha. 

As someone who has ALWAYS been the busiest bee of all, mindfulness is something I assumed I practiced, but I never really did. I’ve always got something on my mind, whether it be what’s due at work the next day, or if I wrote back to that text, but since I’ve been on my new health journey I have really been trying to step back and rethink how I approach my day. I feel a lot less stressed, and like I can really focus on getting my work done. And this is how I do it. Enjoy. x