Brandi Harvey and Jacqueline Glass know wellness and have been on a journey to encourage healing in women. " Sistahs Getting Well " is their award-winning documentary produced by Brandi that chronicles the systemic and health challenges faced by Black women and how Jacqueline overcame them without medication. Although we gathered to talk about their incredible work, I was not prepared for the spiritual wisdom they poured out in this conversation. Get ready for church, people, because these women...
Jun 09, 2024•1 hr 3 min•Season 2Ep. 32
So grateful to have this conversation with another mom of 4 and someone whom you will be hearing more of on the podcast—Brenda Thorn. Why do we feel mom guilt with all that we do for our kids? And is it just working moms or SAHM's, or is it all of us? Brenda and I talk about the challenges of mothering and what we can do to hold on to perspective. For more on Mom Guilt, check out my new column for TODAY.com—IS THIS NORMAL—here: https://www.today.com/health/mind-body/mom-guilt-rcna151743...
May 12, 2024•43 min•Season 2Ep. 31
Shadell Quinones found herself in a situation she could have never imagined—she and her 9-year-old daughter were facing homelessness. How did she stay faithful? How did she find her way out to now live a life of impact? Shadell held on to hope with the help of an incredible organization called Bridge of Hope. She shared her story along with Edith Yoder, Director of Bridge of Hope. To find out more and listen to my keynote speech for BOH, follow this link: https://bridgeofhopeinc.org/gala/...
May 05, 2024•1 hr•Season 2Ep. 30
Peace often feels elusive, but is there a way to experience it more consistently even when life is chaotic, uncertain and confusing? My dear friend and author Amy Julia Becker sheds some light on living a life marked by peace even when life is far from peaceful.
Mar 24, 2024•50 min•Season 2Ep. 29
Chelsey Goodan has 16 years of experience as a tutor and mentor for teenage girls, and she shares her wisdom, which reflects the wisdom of these young women, on how we can connect, heal, and empower them so that they can become the unstoppable women they were created to be. This is for every parent of a daughter, anyone who loves a young woman, and parents who want their sons to make the world a safer place for all women. More about Chelsey and her new book: https://www.chelseygoodan.com/...
Mar 07, 2024•50 min•Season 2Ep. 28
What do you do while you wait? You've asked and prayed and waited and waited some more—but what can you do while waiting in uncertainty? In this episode, I talk about what we can focus on during these times so that we can use it to strengthen both our faith and ourselves while we wait for answers.
Feb 19, 2024•21 min•Season 2Ep. 27
What is vision, and how do you find it? Why is it important to our purpose? My wise, spiritually gifted friend Sonia Thomas Samson gives us key insights in this episode on how to develop and become aligned with the vision for your life.
Jan 28, 2024•48 min•Season 2Ep. 26
What does it actually mean to be faithful in the small things? I thought I knew, but this week I saw this age-old idea in a new light. Small actions, small decisions, small thoughts—they all come into play and reveal truth about who we really are and the life we live.
Jan 20, 2024•19 min•Season 2Ep. 25
Happy New Year! Resolutions, intentions, or words? What it actually takes to change our behavior goes much deeper than setting a goal. In this episode, I share with you what I have found that gets to the heart of what we need to make meaningful, lasting change.
Jan 11, 2024•26 min•Season 2Ep. 24
Happy New Year! Resolutions, intentions, or words? What it actually takes to change our behavior goes much deeper than setting a goal. In this episode, I share with you what I have found that gets to the heart of what we need to make meaningful, lasting change. www.nirofeliciano.com/
Jan 10, 2024•26 min•Season 2Ep. 24
Does joy feel more like a choice than a feeling? Not uncommon in this season. One thing we learn about the first Christmas is that it was a season of unmet expectations where many needed to both choose joy and rely on their faith—not unlike many of us today. In this episode, I talk about how to choose joy and choose it again. https://www.nirofeliciano.com/
Dec 24, 2023•30 min•Season 2Ep. 23
Jenny Hubbard knows darkness. Losing her passionate, fiery, 6-year-old Catherine Violet Hubbard in Sandy Hook 11 years ago has been a journey that has both challenged and grown her faith. In this episode, she shares how God has met her in some of her darkest moments and made it clear He sees her and given her new purpose in her pain. This sacred conversation gave me much to think about and sit with. I know it will for you, too. https://www.nirofeliciano.com/...
Dec 17, 2023•1 hr 3 min•Season 2Ep. 22
Tim Washer would have never believed that he would one day be a comedian writing for shows like Saturday Night Live, a TEDx speaker, and a NYC marathon runner. Recovering from a divorce and struggling with uncertainty about his job and future, he talks about what he needed to do to move forward in strengthening his faith and believing that there was more ahead for his life. In this episode, he shares wisdom and reminders that we all need, especially when we feel stuck in the mundane moments of l...
Dec 10, 2023•45 min•Season 2Ep. 21
What does it even mean to live your best life? If you don't define those terms for yourself, they will be defined for you. In this episode, I share two questions that I now ask myself every morning, which have helped me find what "live your best life" means for me. www.nirofeliciano.com
Nov 26, 2023•21 min•Season 2Ep. 20
We all want stronger faith, but you know what that means, right? Oh yes, walking through the unexpected, the uncertain, and the unknown. Yet these are the situations that give us exactly that and more if we are looking in the right places. In this episode, I share more about my season of unexpected challenges and the unexpected gifts I have found along the way. https://www.nirofeliciano.com/
Nov 19, 2023•31 min•Season 2Ep. 19
With four kids of her own, parent coach Jacqueline Telgheder knows how challenging summer can be. In this episode, she offers her practical wisdom and professional insight both for you and your kids, so that all of us can have the summer we truly need. Instagram: @jbt.coaching Website: www.jbtparentcoach.com
Jul 02, 2023•37 min•Season 2Ep. 18
Over 90% of illnesses are connected to our gut health, and many can be avoided with the right combination of diet, lifestyle, and supplements. Yet if you are anything like me, you are asking, "Where do we even begin to make changes that will actually impact our well-being?" Dr. Robin Rose unpacks all of this and more. I was fascinated by her explanation of how chronic stress is related to disease and what sleep actually does for us. You will not want to miss this episode, and my guess is that yo...
Jun 25, 2023•52 min•Season 2Ep. 17
The idea that what you eat can heal your body is age-old, but is this true for mental illness? Dietitian Monica Marcello believes it can make a significant difference, now proven through clinical studies. It goes to show how integrated mental and physical health truly are. Learn what you can do to affect mood and mental health simply through diet in this informative episode. Monica Marcello, MS, RD is a registered dietitian who completed her Masters degree in Nutritional Science at the Universit...
Jun 11, 2023•55 min•Season 2Ep. 16
Psychiatrist Dr. Aruna has a radical perspective on mental health and healing... and she is not alone. We cover so much ground in this podcast: medication or not, generational trauma, leaky gut as an answer to all the things, and what do we do about it all? This was a mind-blowing episode that made me realize that in order to heal, yes, medication can be helpful, but we have to treat mental illness holistically to become whole. https://trinergyhealth.com...
Jun 04, 2023•51 min•Season 2Ep. 15
Sarah Fay did not have one misdiagnosis...she had 6. She tells her story, written in her best-selling book Pathological , in this episode. It makes you realize that we have to be proactive about our mental health and also that limitations may be self-imposed when we receive a label. Please share this episode with anyone who has a mental illness or is struggling with a loved one who has one. Sarah Fay is an award-winning author, creative writing teacher, and keynote speaker. Her journalistic memo...
May 28, 2023•52 min•Season 2Ep. 14
It's Mother's Day, and I have a gift for you! It's this conversation with Stylist extraordinaire Jean Gordon. Yes, we are talking about clothes and our closets, but it's truly a metaphor for so much more. Some of what she said hit me in an unexpected way as I thought about my own life and my appreciation of it. Such wisdom in her words! Drop a comment if you felt that way, too. Instagram: @jeangordon.style Virtual Wardrobe Editing Service: https://www.jeangordonstyle.com/...
May 14, 2023•50 min•Season 2Ep. 13
Alicia Robertson knows what she's talking about when she says, "When life gives you lemons, you make lemonade." In this episode, she talks about what that really means during life's hardest, unimaginable situations. Alicia talks about navigating life after divorce, and I found her philosophy on life can be applied to any difficult, unexpected life situation. She is living proof that a beautiful life is possible, even after the unexpected. Follow her at @lemonadelifecoach on Instagram and at her ...
May 07, 2023•56 min•Season 2Ep. 12
We all go through seasons feeling overwhelmed, and this tends to be the case as we head for the summer. Best-selling author, speaker, and podcast host Tanya Dalton talks about what to do when this feeling hits and how we can still stay productive and live a meaningful life. https://tanyadalton.com __ COZY EARTH discount: CE-Niro
Apr 30, 2023•45 min•Season 2Ep. 11
Do you ever think “That must be a sign!”? Do you believe in that? If so, it can make certain seasons of life easier. Identity can shift in life in different seasons. We often don’t realize what actually makes up our identity until we go through change. Yet, knowing you are on the right path can make these transitions easier. Confirmations and signs are there if we are open to them to help guide us. I talk about my recent experience with all of this in this episode.
Apr 23, 2023•38 min•Season 2Ep. 10
So that's a loaded title, but I think most of us can relate to an overwhelmed mind, which constantly thought switches, leading to more distraction. Psychologist, author, and podcast host of Simple Families , Denaye Barahona, PhD, unpacks it all for us, offering practical strategies to reduce our mental load and bring our minds to a place of awareness.
Apr 05, 2023•46 min•Season 2Ep. 9
Isabel Bogdan is a healer who knew her calling at a very young age. Today she talks about her fascinating entry into the world and her work as a Nurse Practitioner spreading awareness and educating about the effects of oxidative stress and what we can do to bring healing to all aspects of our lives. Follow her on Instagram at @drisabelbogdan.
Mar 31, 2023•38 min•Season 2Ep. 8
With so many different messages on what we should be eating, it’s hard to know what truly makes a difference in our overall wellness. Dr. Katie is back on the podcast talking about her beautiful cookbook Plants First: A Physicians Guide to Wellness Through a Plant-Forward Diet. She offers her valuable insight on what a plant-forward diet can do for us, how to practically incorporate more into our everyday lives, AND how to get the kids on board, too! For more tips, recipes, and wellness insights...
Mar 19, 2023•52 min•Season 2Ep. 7
So we tell our kids not to judge, but as adults, do we follow that advice? I find myself intentionally reminding myself not to judge and to stay curious about people. It's pretty hard these days given what we see on social media and the assumptions that are instantly made. Today I have Brenton Vaughan on the podcast, a very special guest who gave me a very special gift that sparked this conversation. __ Niro Feliciano | Life Coaching Contact me about Life Coaching here...
Mar 05, 2023•47 min•Season 2Ep. 6
Anxiety isn't going away any time soon, but the good news is that it is treatable, and we can learn to live a very full life even with it. Joining me on this episode are experts on the matter—the Anxiety Sisters, Abbe Greenberg and Maggie Sarachek—with practical tips and solutions to help you heal and live a fuller, calmer life. https://anxietysisters.com/
Feb 08, 2023•1 hr 5 min•Season 2Ep. 5
If your house is messy, life is messy, thoughts or relationships are messy... you are right where you need to be this Christmas. Just thinking through this Christmas story for the one millionth time, I have come to realize that God isn't intimidated by mess, He often chooses it to reveal the most.
Dec 22, 2022•28 min•Season 2Ep. 4
