All Things Health & Wellness - podcast cover

All Things Health & Wellness

Dr. Phelesia Foster•www.4everwellnessllc.org
Health & Fitness
Welcome to the All Things Health & Wellness hosted by Dr. Phelesia Foster. Our motto is “A Sound Way Of Life To The Core”. Making lifestyle changes can sometimes be overwhelming. Our podcast episodes will strive to educate, motivate, support and bring about awareness. Disclaimer: I am not a medical doctor. The information provided in each show is for education and information only. Listeners should consult a medical provider when considering making lifestyle changes.
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Follow on
Apple Podcasts
Spotify
RSS
YouTube
Overcast
Pocket Casts
Episodes.fm
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Season 2 Episode 2: Spotlight On Public Health

Public Health professionals are often not understood and may even go unnoticed. However, we are battling a major disruption that is threatening our way of life as well as the health and safety of our population. COVID-19 is the pandemic we are currently dealing with in 2020 and I am sure most people didn’t see this challenge coming. The vast areas of public health professionals have answered the call of duty and are providing their services with a heightened sense of compassion and love. This sp...

Apr 07, 2020•11 min•Season 2Ep. 2

Season 2 Episode 1 - I'm Back

Thank you for your support. I look forward to continuing our relationship. I took some time off after completing my degree in February 2018 and officially walking across the stage of success in July 2018. I so needed a break to recharge and recuperate from almost 9 years of graduate school and working a full-time, demanding job. Self care is very important. Now that I am back from the much needed hiatus, I am ready to close out 2019 strong and make 2020 our best year ever. I look forward to rece...

Nov 27, 2019•10 min•Season 2Ep. 1

Season 1 Episode 6 - Diabetes

In this episode, I share my experience with diabetes and provide some foundational knowledge on the Metabolism Diet. Please contact me at drphelesiafoster@gmail.com if you have questions or want to get started on the program. Thanks for listening and for your support.

Aug 22, 2018•28 min•Season 1Ep. 6

Season 1 Episode 3 - Motivation

Your story is still being written! Don’t give up. A positive shift of your mindset will bring about great change. Email me at drphelesiafoster@gmail.com for coaching. We can schedule a free discovery session and see you are a good candidate for my coaching program- Awaken to Life. It’s transformed my life on many levels!

May 18, 2018•14 min•Season 1Ep. 3

Season 1 Episode 2 - Food Battle

This episode sheds light on the importance of food combinations and understanding carbohydrates. It’s a basic overview. Email me at drphelesiafoster@gmail.com if you want to inquire about my coaching sessions. Thanks for allowing me to share.

May 16, 2018•14 min•Season 1Ep. 2
Hosted on Spotify for Creators (Anchor)
For the best experience, listen in Metacast app for iOS or Android