SE02 EP05: 10 Tips for Dream Recall

All Things Dreams

Dec 22, 2019•45 min•Ep. 27

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Episode description

Ever woken up from the most crazy dream ever, only to forget the whole thing moments later? I know I have! And it's such a frustrating experience! But there's lots of strategies you can apply to increase your memory of those fantastical dream experiences. Check out this episode to learn about 10 tips for dream recall!

PS - in response to Devin's question, melatonin does NOT decrease your dream recall. If anything, it increases your dream activity and can result in more vivid dreams.

*Check out the special dream recall meditation episode*

Guests: Tanya and Devin

Sources:

http://www.bbc.com/future/story/20190516-why-cant-some-people-remember-their-dreams

https://science.howstuffworks.com/life/inside-the-mind/human-brain/dream4.htm

Beattie, A. Dream Dictionary (2003).

Lenard, L. KISS Guide to Dreams (2003).

All Things Dreams is part of the Straight Up Strange Productions Network. https://www.straightupstrange.com/

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