A Little Wiser: Forgiveness

In our first A Little Wiser Season 2 Episode, Kimi, and co-host Christy Peterson, dive into the science of FORGIVENESS, including the unexpected health benefits, learning to go easy on ourselves, and accepting that forgiveness is a process requiring a long term commitment. Christy breaks down the nitty-gritty of forgiving and why this often difficult act is worth putting into practice. 

If you’d like further guidance on the practice of forgiveness, try psychologist Dr. Everett Worthington’s 5-step process - You can learn more here.

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