My class was inspired by Jamaican Independence Day (Marley Monday, Aug. 6, 2012). 50 years of independence is a GREAT reason to celebrate and express gratitude for the blessing around us. This class is playful, filled with lots of laughter, amazing music, and a yummy flow that soothes the soul. ENJOY!!!
Aug 10, 2012
Each day we experience miracles, and sometimes we forget how blessed we are to be a witness to these divine blessings! Today is the perfect time to stop, witness the miracles, and be thankful for the many blessings and people that transform our lives. I am honored that I had the opportunity to share the […]
Nov 24, 2011
This episode was recorded at Vibe Yoga Studio located in Bloomington, Indiana. I was there for a weekend as an instructor during their yoga teacher training program, and I also taught a Sunday morning mindful flow class which focused on embracing your breath. I ended the class with a short meditation practice. It was a […]
Nov 19, 2011
This recording was made during my Mindful Flow class at my new studio, Embrace. The Mindful Flow experience is about being fully in the moment, connecting with full intention, and truly allowing the breath to be your guide. In this post, the theme is uncovering the “inner you.” The inner you can be described as […]
Aug 11, 2011
This post is my first recording from my new yoga studio Embrace with Faith Hunter Yoga. Drew and I opened Embrace on May 1, 2011, and we feel extremely blessed to offer the DC community a space where you can come and just be YOU! Come hang with me during my Spiritually Fly Sunday morning […]
Jun 25, 2011
I recorded this class last night during my tuesday night vinyasa flow at STROGA in Adams Morgan. It is a playful class where I encourage you to witness and experience the sensations in the body, and find joy in the heart. There are moments where you may feel challenged, but remember child’s pose is always […]
Mar 16, 2011
happy LOVERS DAY! today I offer a beautiful all levels/easy flowing class dedicated to the devotional love of Mirabai. Mirabai was passionately in love and devoted to Krishna. as an act of her devotion, Mirabai wrote beautiful love songs and poems to express her divine commitment. her devotion began at a very early age when […]
Feb 14, 2011
this is a heart opening and flowing class that requires an understanding of basic and some intermediate asanas (postures). if you are unsure of a particular posture please post a comment and I will provide a photo or video to explain. let your heart shine and flow with ease!
Jan 24, 2011
tap into the fire essence of your manipura chakra (3rd chakra). this podcast is inspired by the 3rd chakra and we focus on various asanas to stimulate a powerful flow of energy. enjoy the class! below are a few notes about the manipura chakra. – Located between your navel and the bottom of your rib […]
Dec 21, 2010
Meditation has an amazing way of helping you relax and release negative feelings. Although it may seem difficult to relax the “monkey mind,” I find it best to start out with a short meditation practice and slowly increase the length over time. As a sweet holiday offering, I’ve recorded a 10-minute Guided Love Meditation. Enjoy […]
Dec 03, 2010
here’s a short and sweet class for those who may only have an hour to practice. enjoy this open level twisty class.
Nov 04, 2010
this is a recording of my first Sunday morning class at STROGA! the class is all about LOVE, so flow with ease and grace…FEEL THE POWER OF LOVE MOVE YOU!!! if you are in DC metro area, come by and take a class with me at STROGA: Sunday @ 10:45am or Tuesday@6:45pm. the reading on […]
Oct 20, 2010
Om Saha Navavatu Saha Nau Bhunaktu Saha Viryam Karavavahai Tejasvi Navaditam Astu Ma Vidvisavahai Om Shantih Shantih Shantih May the divine protect and nourish us both in togetherness. May we be nourished together. (physically, mentally, individually, and universally). May our work together be vigorous. May our study together be luminous and enlightening. […]
Oct 14, 2010
find the playfulness and freedom to flow in every aspect of your life!
Sep 27, 2010
by special request, I am bringing you a 1-hr hip opening class. the class was recorded at VIDA fitness. ENJOY:)
Aug 23, 2010
inspired by the divine poet Rumi, I offer this flowing vinyasa class filled with love an ecstatic sufi energy!
Jul 19, 2010
been a few weeks since i posted a podcast. trust me…more are coming in the next few weeks!! this podcast is really special because i changed my theme music. my new theme music is City by Hypnotic Gurus. with deep appreciation, i say THANKS to Sunil Narang!!! this episode is an open level class that […]
Jun 29, 2010
it is always a joy and pleasure to teach a community class, but to offer the love to the lululemon family is an honor. this podcast was recorded on april 4, 2010 at the lululemon on P St NW, WDC (logan circle location). thanks lulu for giving me the opportunity to share!!! xo faith don’t […]
Apr 27, 2010
hot off the press. i just recorded this class today. enjoy the flow, lift & spirit of inner peace!
Mar 15, 2010
this class was recorded on the morning prior to the New Orleans Saints winning the Super Bowl. because of this ecstatic time, I was inspired to teach a class that was about overcoming the challenges and celebrating the joys of life.
Feb 24, 2010
happy new year family! here’s a special class to ring in 2010 with bliss, abundance and joyous freedom! embrace life, embrace the flow and EMBRACE YOUR PASSION!
Jan 28, 2010
this delicious friday morning yoga class is just the start of me offering morning classes online. this is a open level class that includes the basic sun salutations infused with the beauty of breath and chanting. ENJOY!
Dec 17, 2009
this episode is all about the creative fire center, the 3rd chakra. 3rd chakra: manipura chakra – lustrous gem – 10 petaled yellow lotus location: solar plexus element: fire seed mantra: ram key words: power, self-esteem, vitality, creativity governs: digestive system colors: yellow & gold
Dec 03, 2009
get your yoga on with this beginner level yoga class. i normally don’t teach level 1 classes at my studio, but this one is just for my newbies. enjoy family!
Nov 23, 2009
this episode was recorded the week before i left for india. it is a spiritually moving level 2 class inspired by love and divine energy we share.
Nov 08, 2009
be inspired by the passion and freedom of dancehall reggae with this spirited vinyasa flow class.
Oct 19, 2009
enjoy this simple yummy friday night happy hour class at shakti (open level).
Oct 14, 2009
this is a open level slow flow workshop that includes a meditation at the end of the session. the psodcast was recorded at Shakti!
Oct 02, 2009
on sept 13th i taught a FREE community class at Lululemon as a representative of Results gym. as always, it was a fun time lulu. party on with this open level live lululemon class!
Sep 25, 2009
enjoy this cosmic and spiritual goddess mandala flow – Level 2 Vinyasa Flow Class
Sep 17, 2009
