Moving Our Grief: Understanding Grief in Our Bodies
Dec 02, 2024•1 hr 8 min
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Episode description
Rebecca and Andrea interview Hannah Kinderlehrer founder and teacher Trainer of Awaken The Dance, and a holistic coach through Rise in Thrive coaching.
Together we explore how grief manifests in our body and the power we have to honor and move it. Not move it out - just move with it, move through it. Hannah shares stories, insights, and movement tips for integrating dance or movement as you care for yourself in grief.
https://www.riseandthrive.care/
Resources:
https://anniemurphypaul.com/books/the-extended-mind/
The Hare-Shaped Hole
https://www.goodreads.com/book/show/63220882-the-hare-shaped-hole
Yoga Nidra
https://youtu.be/pfIikxpis9s?si=6AhQ0ae9PhEeuwQH
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