That Hurts

Welcome to the All On The Table Podcast! This is a safe space where we invite you to lean into the tension of diversity by holding space for authentic, hard conversations. Today's topic? That Hurt! Join us at the table & then join us in the Facebook Group to chat & share your thoughts on today's topic!

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What are some of the right questions we should ask ourselves in order to get unstuck? 

• Ask yourself why 5x to get to the root of something?
• What's the narrative I'm telling myself? Does that line up with what's really happening or might I be assuming? Is there another possibility here? 
• Is there a lie I'm believing? Or being tempted to believe? 
• Is my response helping me or harming me further?
• Is this a safety issue (physical or emotional)? 
• If not a safety issue why am I pulling away? Comfort? Easier? Do I not care about the relationship? Maybe I just don't have the capacity right now to handle it differently.