In this episode of the All It Takes Is a Goal podcast, I'm excited to share with you three crucial parenting lessons that, looking back, I wish I had grasped sooner. From tackling those tricky mealtime situations to deciphering the perfect timing for your child's first phone, I'm here to offer you some down-to-earth advice. And of course, I've got a humorous puddle mishap story up my sleeve to remind us all not to take life too seriously. So, tune in for these invaluable nuggets of parenting wis...
Oct 16, 2023•23 min•Season 1Ep. 147
In this guest episode, we're joined by the incredible Jon Gordon as we explore the world of positivity and his latest book, The One Truth . Jon Gordon shares his inspiring journey from writing to speaking, highlighting the role of resilience and unwavering family support. He shares tips on pursuing passions alongside your day job and making family and marriage a priority. This episode is your recipe for positivity, a clear path to personal growth and enduring success! My new book All It Takes Is...
Oct 09, 2023•49 min•Season 1Ep. 146
Ever wondered what sets apart those who achieve their goals from those who don't? In this episode, I'm here to answer that question by unveiling the four transformative soft skills that can make your hard goals not only achievable but also a reality. Whether you're pursuing a dream, embarking on a new project, or simply striving to elevate your life, remember this: resilience, self-awareness, flexibility, and patience are your steadfast companions on the path to success. Let's unlock the potenti...
Oct 02, 2023•23 min•Season 1Ep. 145
Is imposter syndrome holding you back from achieving your goals and dreams? In this episode, I share the one thing I did to beat imposter syndrome, and it’s something you can easily do too. Are you ready to beat imposter syndrome and achieve your goals? It doesn’t take a ton of effort - the smallest amount of work gets the process started. And you have instant access to that process today. My new book All It Takes Is a Goal is now available! You can grab a copy from your favorite bookstore or at...
Sep 25, 2023•17 min•Season 1Ep. 144
Do you ever feel stuck in a rut? Let’s change that! In this episode, I’m sharing the two best ways to escape your comfort zone from Chapter 5 of my new book, All It Takes Is a Goal . This one is going to be a lot of fun! Are you ready? My new book All It Takes Is a Goal is now available! You can grab a copy from your favorite bookstore or at atgbook.com . In This Episode: Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here ...
Sep 18, 2023•20 min•Season 1Ep. 143
Ever wondered if achieving your biggest goals could be simpler than you imagine? Join me for an exclusive sneak peek into my new book, All It Takes Is a Goal . In this episode, I'll read the first 11 pages of my new book, unveiling my insights into the art of goal-setting. Whether you're new here or a long-time listener, the stories and practical advice inside my new book will inspire you to make your dreams a reality. And guess what? You can pre-order my upcoming book All It Takes Is a Goal and...
Sep 11, 2023•22 min•Season 1Ep. 142
Are you ready to elevate your goal game? In this episode, I share six nerdy yet game-changing tools that top achievers always employ. Curious about celebrating micro milestones or using timers to enhance focus? Tune in to learn how to expand your mindset, behaviors, and results. Embrace measurable data, visual targets, regular evaluations, and simple systems to propel your goal progress. Don't miss out on this chance to level up your success journey. Together, we'll unleash the potential of thes...
Sep 04, 2023•27 min•Season 1Ep. 141
Ever wondered if positivity could truly outshine negativity? In this episode, I delve into my personal journey of transforming from a skeptical cynic as a kid to a hopeful optimist in my mid-30s. How did rejecting negativity lead me to embrace hope, even in the face of rejection, job loss, and missed opportunities? Tune in as I share the powerful revelation that positivity offers an unparalleled ROI, fostering creativity, deeper relationships, and open doors. Over 13 years, I've harnessed positi...
Aug 28, 2023•24 min•Season 1Ep. 140
Ever wondered how to harness the power of online video to skyrocket your influence on platforms like YouTube? Dive into this episode with guest Sean Cannell, a YouTube sensation who's turned video content into a fun-filled adventure. Sean's journey, from rave parties to YouTube stardom, showcases the magic of goal setting combined with passion and purpose. Eager to know the secrets behind setting vibrant goals, building a loyal community, and navigating the highs and lows of content creation? Do...
Aug 21, 2023•50 min•Season 1Ep. 139
Want to wow a crowd with your words? In this episode of All It Takes Is a Goal, Gian Lemmi and I break down the secrets of public speaking. We'll talk about the “lean-in line” and how to make your message hit home. Tune in to hear about my 15-year speaking journey and the lessons I wish I knew when I started! This is the last episode of our Summer School series! Make sure to hit that subscribe button for future episodes and go back to listen to the full Summer School series here . In This Episod...
Aug 14, 2023•24 min•Season 1Ep. 138
Ever wondered what a decade of running a small business looks like? I’ve got ten lessons from a decade of running my own business that I want to share with you in this episode. Join me and my co-host Gian Lemmi as we dive into mastering communication, harnessing the power of tracking business data, and genuinely connecting with your audience's needs. We’ll also delve into the art of valuing your time, the finesse of negotiation, and the adaptability required in the ever-changing entrepreneurial ...
Aug 07, 2023•32 min•Season 1Ep. 137
Are you tired of the never-ending sea of conflicting advice when it comes to achieving your health goals? In this episode, I have the pleasure of interviewing Nicole Aucoin, founder of Healthy Steps Nutrition. Together we’ll discuss the power of setting goals, breaking down the complexities of nutrition, and discovering practical strategies to transform your well-being. Whether you're aiming to lose weight, improve athletic performance, or simply lead a healthier lifestyle, this episode is your ...
Jul 31, 2023•48 min•Season 1Ep. 136
Have you ever experienced the Sunday scaries? That sense of dread that creeps in on Sunday afternoons, making you anxious about the upcoming week? In this episode of All It Takes Is a Goal podcast, I'm specifically addressing how to deal with those Sunday scaries. Join me and my co-host Gian Lemmi as we share rapid-fire tips and strategies to overcome this common struggle. Get ready to conquer your Sunday scaries! Let's get started! This episode is part of our Summer School series! Get ready to ...
Jul 24, 2023•24 min•Season 1Ep. 135
Have you ever wondered what it takes to bring a book to life? Well, in this episode of the All It Takes Is a Goal podcast, I sit down with the incredible Maria Gagliano to explore the world of book writing, revising, and editing. As an editor and bestselling ghostwriter at Penguin Random House, Maria has worked on some major titles, including my own book, Do Over , as well as #GIRLBOSS by Sophia Amoruso and Leaders Eat Last by Simon Sinek. Join us as Maria and I discuss the art of connecting ide...
Jul 17, 2023•48 min•Season 1Ep. 134
Have you ever dreamed about being a writer? Join me and my co-host Gian Lemmi on this episode of the All It Takes Is a Goal podcast as we discuss what it takes to have a career in writing. I'll share six practical tips, from crafting captivating book titles, to learning from literary masters, to discovering how a visit to a bookstore can reveal invaluable insights into genres, covers, and popular patterns. Don't miss this episode—tune in now! And guess what? This episode is just a taste of our e...
Jul 10, 2023•26 min•Season 1Ep. 133
How do you effectively deal with your inner critic? I've realized that I need my inner critic, but not all the time. He's terrible at the start of projects and brainstorming, but he's great at checking the final details when the project is almost done. Don't fight him, just invite him to the right parts of your life. Together, we'll uncover practical strategies to transform your inner critic from a hindrance to a powerful ally. Let's conquer our inner critics and achieve our goals. Every success...
Jul 03, 2023•18 min•Season 1Ep. 132
What if achieving your goals could be easier than you think? You’ve probably heard the phrase “work smarter not harder,” but rarely do people share exactly how to do it. In this episode, you’ll learn all about the Brilliant Zone – a realm where every action you take adds value while requiring minimal energy. I share practical examples and strategies help you stay in your brilliance and unleash your true potential. Ready to achieve your goals without exhausting all of your energy? Let's dive in! ...
Jun 26, 2023•22 min•Season 1Ep. 131
Are you tired of feeling trapped in the never-ending vortex of busyness, where you're left wondering if you're truly making progress on what really matters? In this episode you’ll learn to identify the important things that deserve your undivided attention. We’ll also take a deep dive into the Important Zone, where actions bring maximum value and require maximum energy. If you have a goal like getting healthy, decluttering, or starting a business, you’ll learn what it takes to make these happen....
Jun 19, 2023•22 min•Season 1Ep. 130
Are distractions interfering with your goals? If so, you're in for a treat because this episode is all about exploring the world of distractions. We'll uncover the truth behind the allure of perfectionism and the grip of the Distraction Zone. But don't worry, I've got your back with practical strategies to outsmart distractions and stay focused on what truly matters. Get ready to optimize your time and crush your goals. Are you ready to confront distractions head-on? Let's dive in and make progr...
Jun 12, 2023•21 min•Season 1Ep. 129
Are you stuck in the Urgent Zone, where high energy actions leave you with low value? Let’s unravel the secrets of avoiding this productivity trap. What if I told you that perfectionism is just fear dressed up in a tuxedo, preventing you from reaching your goals? Discover how to break free from the Urgent Zone and focus on what truly matters. Plus, our episode sponsor, GGC Ad, has a $5 parenting tip hidden within. Can you find it? Tune in now and revolutionize your approach to success. In This E...
Jun 05, 2023•19 min•Season 1Ep. 128
Did you know there are four time zones that high achievers always face? In this episode, you’ll learn what these time zones are and how to best navigate them to accomplish your goals. I share tactical and practical ways to manage your time and energy effectively, unlocking your path to maximum productivity. We'll also dive deep into defeating perfectionism, embracing new leadership roles, and replacing shame with hope. Listen now if time is a constant struggle for you and your goals. Having trou...
May 29, 2023•21 min•Season 1Ep. 127
Have you ever been frustrated because you can’t seem to make progress on your goals? In this episode, we’re going to cover how progress is actually made, and why a 1% win can lead you to 100% success. You’ll learn how to build a solid base, measure your starting point, and actively seek progress. By tracking essential data points and embracing the power of the 1% win, you'll gain clarity, momentum, and achieve remarkable outcomes. Ready to start seeing progress? Let’s go! In This Episode: Want t...
May 22, 2023•20 min•Season 1Ep. 126
Did you know that perfectionism is a toxic trait? In this episode, I’ll explain exactly why and share the final four signs you may be a perfectionist. Perfectionism may seem like a vitamin, but it's actually poison. Perfectionism drains your energy, hinders progress, invents imaginary issues, and isolates you from your community. It's essential to overcome perfectionism to achieve your goals. Don't worry if you missed Part 1 of this episode, you can listen to it here . Let's jump in! In This Epi...
May 15, 2023•23 min•Season 1Ep. 125
Do you ever find yourself striving for perfection, only to feel drained and discouraged? What if I told you there's a better way? As someone who struggled with perfectionism for years, I know how it can hold you back and drain your energy. Excellence, on the other hand, can inspire and motivate you to achieve your goals. In this episode, I share four of the eight signs you’re a perfectionist. Do any of these sound like you? Listen now to find out! In This Episode: Want to join my online goals co...
May 08, 2023•23 min•Season 1Ep. 124
Are you always running out of time, feeling overwhelmed or stressed out by an endless to-do list? In this episode, I’ll show you why this happens and share the quickest and easiest way to fix it! You'll discover why managing your time effectively is critical to achieving your goals, plus I’ll share my favorite tool for checking my time. Listen in to take control of your schedule to accomplish more with minimal stress and maximum fun! Want to join my online membership called Guaranteed Goals Comm...
May 01, 2023•23 min•Season 1Ep. 123
Sometimes life feels overwhelming – too complicated or complex. But at the end of the day, it all boils down to just 5 big games. In this episode, Gian and I unpack each of the 5 games: career, finances, relationships, health, and fun. And you’ll learn the cheat codes to stack the deck in your favor to get the most out of your life and goals. So no matter your goal – get in shape, write a book, start a side hustle, have a better marriage, pay off debt, raise a Rhodesian Ridgeback – listen in and...
Apr 24, 2023•41 min•Season 1Ep. 122
Does your perfectionism make you feel like it's "all or nothing?" That perfectionist mindset limits your productivity and full potential. In "Beyond Perfect" Part 2, I join forces with Gian Lemmi, an Acuff team member and collegiate tennis coach, to tackle this issue. In this episode, you'll discover the value of breaking goals into smaller tasks, why I have a wall of reminders for tough days, and the soundtracks I use to beat perfectionism. You’ll also learn how to adjust your personal scorecar...
Apr 17, 2023•33 min•Season 1Ep. 121
Ever felt like perfectionism is your biggest obstacle to achieving your goals? In this 2-part series of "Beyond Perfect," you'll discover how to take control of your perfectionism and unleash your full potential. Join me and my special guest, Gian Lemmi from Acuff Ideas (you're gonna love him)! In this episode (Part 1), we discuss impostor syndrome, procrastination, and striking the right balance between excellence and perfectionism. Let's kick perfectionism to the curb and start making real pro...
Apr 10, 2023•32 min•Season 1Ep. 120
Have you ever wondered what it takes to achieve your goals and unlock your true potential? In this episode, I share five mind-blowing quotes from Elizabeth King, John Mellencamp, Scott Galloway, and Al Andrews. These quotes have personally impacted me and can help you too. You’ll also learn why it’s important to have a system and boundaries in place to achieve your goals and unleash your creativity. Grab something to take notes, because you’ll want to write these down and keep them close when yo...
Apr 03, 2023•25 min•Season 1Ep. 119
What does it take to live the life you truly want? In today's episode, I explore this question with author Jennifer Cohen. Jennifer shares her belief that boldness is a learnable skill and reveals an approach that can help you overcome the fear of failure. We discuss the importance of vulnerability, embracing failure, and creating daily habits that lead to success. Jennifer also offers valuable advice on the difference between bold moves and big risks, while emphasizing the significance of not p...
Mar 27, 2023•48 min•Season 1Ep. 118
