All in the Mind - podcast cover

All in the Mind

BBC Radio 4www.bbc.co.uk

The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.

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Episodes

Airport Security; Attitudes to Psychosis; Walking Happy

Home Secretary Theresa May says the UK is facing a terror threat "perhaps greater than it has ever been", and this week's anti-terrorism bill includes tighter airport security. But two psychology professors say current screening methods used at airports, where security agents check the behaviour of passengers for "suspicious signs", need an urgent upgrade. Professor Tom Ormerod from Sussex University and Coral Dando from the University of Wolverhampton, designed a new conversation-based screenin...

Nov 25, 201428 min

Problem Gambling; Owls and Larks; Milgram Revisited; Depression and Gut Instinct

Claudia Hammond talks to Henrietta Bowden-Jones who runs the only NHS clinic for problem gamblers. Based in Central London it offers help to problem gamblers across the country. Treatment is mainly group based cognitive behavioural therapy. As many as 8 out of 10 patients, who are mostly men, have stopped gambling after 8 weeks of treatment at the clinic. But should more similar treatment centres be set up across the country for an addiction which often remains hidden? Also in the programme, Chr...

Nov 18, 201428 min

1:4 and Stigma; Emotional Brain Training; Clio Barnard

"One in Four" has been a prominent slogan in campaigns to reduce stigma and discrimination against people with mental health problems. But Clinical Psychologist Martin Seager tells Claudia Hammond why he believes saying 'one in four' people will experience mental illness in any one year actually increases prejudice, artificially separating our mental health from our physical health. The Director of Time to Change, Sue Baker, disagrees, and argues that this statistical campaign tool has helped to...

Nov 11, 201428 min

Radicalisation; Bystander Effect; Recovery Letters

Claudia explores pioneering new research into radicalisation. She talks to Professor Kamaldeep Bhui who is doing research to try and prevent radicalisation in the early stages. His idea is, if we can understand what makes someone sympathetic to violence and terrorist actions then radicalisation can be stopped before it starts. He explains why vulnerability to radicalisation is linked to depression. Also in the programme, 50 years after a murder which spawned a whole new area of psychology. Did 3...

Nov 04, 201428 min

24/06/2014

Claudia Hammond hosts the All in the Mind Awards Ceremony from the Wellcome Collection in London, and meets all the finalists.

Jun 24, 201428 min

17/06/2014

Claudia Hammond asks is autism underdiagnosed in girls? And this week's finalist in the All in the Mind awards is Dr Alan Barrett from Military Veterans.

Jun 17, 201428 min

10/06/2014

Claudia Hammond meets two more finalists in the All in the Mind 25th anniversary awards. She talks to a mother who's been nominated by her daughter with anorexia. For years she has tried to help her, staying up at night to check her pulse and as her daughter put it "even when I was a bag of bones, all pointy-edged and cold she'd sit and cuddle me". We hear why she feels she went way beyond her parental duties. Claudia also hears from the man who nominated Maytree, a sanctuary for the suicidal an...

Jun 10, 201428 min

03/06/2014

All in the Mind Awards One in Four is a support group for people who have been sexually abused as children. The group offers counselling and advocacy and is a finalist in the All in the Mind Awards. Sporting Memories Claudia discovers how remembering sporting events are an important way to trigger memories and we have a report from the Sporting Memories group in Haddington East Lothian. Therapists Dreaming Professor of Psychology Clara Hill's research on therapists who dream about their clients....

Jun 03, 201428 min

27/05/2014

Magician Chris Cox tricks Claudia Hammond's attention system and Professor Nilli Lavie explains what is happening in our brains when our visual system is overloaded; Claudia hears from Mike who nominated Pat in the professional category of the All in the Mind Mental Health Awards after she guided him through addiction and mental health problems lasting 15 years; and psychologist Guy Holmes discusses the difficulties of navigating professional boundaries.

May 27, 201428 min

20/05/2014

Claudia Hammond hears from finalists, Andrew and his ex boss Steve in the All in the Mind awards and how Steve went the extra mile to help keep Andrew in a job. Also tips on how to help a friend or family member who has or you suspect has a mental health problem. Also why senior City executives are calling for urgent changes to mental health provision for workers in the Square Mile and beyond.

May 20, 201428 min

13/05/2014

Why does one child become rebellious and another not? Claudia Hammond talks to Mark McDermott from the University of East London about new research into parenting and rebelliousness. She also hears from another shortlisted entry to the All in the Mind mental health awards. Plus, a scheme to fast track mental health social workers. Will this improve the image of the profession? Claudia Hammond reports on the new Think Ahead proposals.

May 13, 201428 min

06/05/2014

Are mental health services in crisis? Claudia Hammond talks to Sue Bailey, president of the Royal College of Psychiatrists, about her fears that mental health is at a tipping point and could be heading towards its own Stafford Hospital style scandal. Martin McShane from NHS England and Minister for Care and Support, Norman Lamb, respond. Claudia talks to historian, Jay Winter about why he believes shell shock in World War One was hugely underdiagnosed. And she hears from Mindout, a support group...

May 06, 201428 min

29/04/2014

Claudia Hammond is joined by mental health campaigner, Marion Janner to discuss some of the entries to the All in the Mind mental health awards. She hears from one pair of finalists, Helen and Lin. Helen nominated her mental health nurse, Lin in the professional category. Helen explains the difference Lin's help made and how she believes she saved her life. Also in the programme in World War I the Craiglockhart hospital near Edinburgh was a military psychiatric hospital treating shell shocked so...

Apr 29, 201428 min

14/01/2014

Claudia Hammond reports on a mental health triage scheme being run by Leicestershire police force, which has led to a decrease in the number of people with mental illness being detained under Section 136 of the Mental Health Act. Praising children with low self-esteem may seem like a good way to boost their confidence, but a new study by psychologist Eddie Brummelman of Utrecht University suggests that this can backfire and make them less likely to take on new challenges. Scott Stossel describes...

Jan 14, 201428 min

07/01/2014

Claudia Hammond asks whether the use of physical restraint in mental health services should be eliminated. She's joined by Jimmy Noak, director of nursing at Broadmoor Hospital, and by service user consultant, Jane McGrath, to find out what restraint involves, when it's used, when it goes wrong and why some people even ask for restraint for themselves when they are in crisis. Also Claudia talks to Sophie Forster from Sussex University about her research into mind wandering and asks whether mind ...

Jan 07, 201428 min

31/12/2013

Claudia Hammond finds out why your exercise regime could be hindered if you have been taxing your brain too much. She talks to Professor Samuele Marcora from the University of Kent about his research on why the chemical by products of being mentally exhausted can actually make physical exercise much harder. He discusses his new research with the Ministry of Defence where he is finding that soldiers can be trained to resist the overwhelming effects of cognitive fatigue. Also in the programme the ...

Dec 31, 201328 min

24/12/2013

Claudia takes a musical journey inside the brain looking at the very latest neuroscientific research on everything from how we notice patterns in music to why the beat can be so powerful. We're not born with musical ability, but the brain is an efficient machine that lets us learn the rules. But what about the people who can't understand music? And how can our emotional responses to music be used therapeutically? When it comes to understanding the mind and the brain, the beauty of music is that ...

Dec 24, 201328 min

17/12/2013

Why rituals like blowing out candles on a birthday cake table before eating it can improve the taste. Claudia Hammond talks to Michael Norton from Harvard University about his new research on the powerful effect of rituals on food and how it can work for chocolate and even carrots. Why people with an extraordinary ability to remember every details of their life and the events going on years ago are still susceptible to false memories. What does this reveal about how our memories work? More on th...

Dec 17, 201328 min

10/12/2013

Claudia goes behind the scenes of the Science Museum's new psychology exhibition, Mind Maps. How do you change teenagers' negative body images? Psychological strategies can help young people defend themselves against unrealistic expectations and stop them "fat talking". Claudia Hammond reports on a new study by Dr Helen Sharpe of Kings College London Last week All in the Mind launched its 25th anniversary Awards scheme. This week clinical psychologist and All in the Mind Award judge Guy Holmes e...

Dec 10, 201328 min

03/12/2013

For its 25th anniversary All in the Mind launches 3 new awards to recognise outstanding help, support or advice in the field of mental health. Claudia Hammond explains the categories and how to nominate. Also in the programme, a new look at one of the most famous and controversial psychology experiments ever. In 1961 Stanley Milgram ran a series of experiments where unwitting volunteers were ordered to give increasing electric shocks to a man they'd never met under the guise of research into mem...

Dec 03, 201328 min

26/11/2013

In this special anniversary programme Claudia Hammond looks at developments in neuroscience and how our understanding of the brain has changed. In 1988 scientists predicted that new techniques of scanning the brain would lead to exciting innovative treatments for diseases such as Alzheimer's and Parkinson's disease. Researchers were enthusiastic about the possibilities of seeing what went on in the brain. Many had high hopes that this would help us understand how and why mental health problems d...

Nov 26, 201328 min

19/11/2013

The first ever edition of All in the Mind was broadcast 25 years ago. In the second of three anniversary programmes Claudia Hammond and guests look back at archive editions of the programme to examine what impact psychology research has had on our lives over the last 25 years. How does evidence-based psychology affect policy decisions? Is psychology just 'proving the obvious' or has it offered insights into ourselves which we could never have guessed?

Nov 19, 201328 min

12/11/2013

The first ever edition of All in the Mind was broadcast in October 1988. For its 25th anniversary, Claudia Hammond is joined by community psychiatrist, Graham Thornicroft, Paul Farmer, chief executive of Mind and by the artist, Bobby Baker to look back at archive editions of the programme and explore how attitudes to mental health have changed in the last 25 years. Have campaigns to raise awareness of mental health been successful and how far is there still to go? More and more public figures ar...

Nov 12, 201328 min

Ageless Psychiatry; From DNA to the Brain; Recipe of Life

The introduction of the equality act has focussed attention on mental health services for older people. Sixty five used to be the cut off point for adult services, after which people were referred to old age psychiatry departments. Now though there is a trend towards ageless psychiatry and a one size fits all service. As the Baby Boomers hit sixty five is this a welcome move or will it lead to a loss of expertise and worsening services? Understanding the structure of DNA has revolutionised how n...

Jun 18, 201328 min

Bipolar abortion case; Wind farms; Children and war

The Case of the Bipolar Sufferer and her Legal Battle for an Abortion S.B. is a 37 year old woman with a diagnosis of bipolar disorder. She wanted a baby but when she was pregnant, became ill, and was sectioned under the Mental Health Act. She then said she couldn't cope with having a baby and began requesting an abortion. Her husband, her mother and the psychiatrists treating her argued that the termination shouldn't go ahead, because S.B. wasn't of "sound mind". Deborah Bowman, Professor of Bi...

Jun 11, 201328 min

Memory and depression; Global mental health; Compassion training

An ancient memory training technique is being used to help people with depression. When someone is depressed they can find it hard to remember happier times. Dr Tim Dalgleish's study used the method of loci, associating familiar places with positive memories. What is the best way to treat mental health problems around the world? Vikram Patel, a Wellcome Trust Senior Fellow with the London School of Hygiene and Tropical Medicine and the Sangath Centre in Goa in India, and Professor Pat Bracken, P...

Jun 04, 201328 min

Neuromyths in schools; psychosis and prisons; the case of HM

Education Neuromyths Many teachers are interested in the workings of the brain and how neuroscience might help their students to learn. But new research suggests that like the rest of the us, teachers have picked up many myths about the mind. Common neuromyths in wide circulation are that children have to be taught in their preferred learning styles in order to absorb information; that we only use 10% of our brains and that doing special co-ordination exercises helps the two hemispheres our our ...

May 28, 201328 min

Big Brain Projects; Anti-depressants; learning disability and bereavement

In the US scientists are working out the details of President Obama's $100 million BRAIN initiative, and the EU is funding the billion euro Human Brain project. What will these expensive projects tell us, and are we even asking the right questions? Mind Hacker Vaughan Bell analyses the debate. Novelist Alex Peston talks about his essay on creativity and antidepressants, and Claudia Hammond asks Nooreen Akhtar of Aberdeen University about her analysis of how antidepressants are portrayed in the p...

May 21, 201328 min

Exam revision; Therapists who cry; NHS acute bed shortages; Skin disorders

Revision Techniques That Work Students up and down the UK are busy revising for exams. Claudia Hammond discovers which methods are effective from Professor John Dunlosky, and the results will send a shiver down the spine of those who've left their revision to the last minute. His review concludes that using a highlighter pen, underlining, reading and re-reading, and using mnemonics are the least effective techniques. Instead, students should do lots of practice tests and plan their revision sess...

May 14, 201328 min

DSM-5; Should therapists cry? Sleep and mental illness

The new edition of the American Diagnostic and Statistical Manual of Mental Disorders will be launched later this month, Professor Simon Wessely discusses its potential impact in the UK. A new survey discovers that 72% of therapists have cried during a therapy session, Claudia Hammond asks should therapists cry? What is the link between sleep and mental illness? A study from Oxford University shows how chaotic sleep can be in people with schizophrenia.

May 07, 201328 min
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