#31: Intuitive Eating with Leah Kirschbaum
Episode description
Have you ever stopped to think about just how much of our time and attention goes to the food that we eat and our relationship to it? Registered Dietitian Leah Kirschbaum explains how our relationship with food might be consuming more energy and time than we think. She also debunks a lot of myths about dieting and weight that allow each individual to determine their intake based on intuition rather than on outside expectations. So if you want to improve your relationship to food and your body, so that you can free up your time for other important relationships, be sure to check this one out!
@bodymeetsfood
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9
Intuitive Eating: A Revolutionary Program that Works https://www.amazon.com/dp/1250004047/ref=cm_sw_r_cp_api_PJNQBbAZAEKWB
https://www.amazon.com/dp/1626256225/ref=cm_sw_r_cp_api_mKNQBb3239108