All Dutch Pods

#212 Winter Training

#211 Dutch returns to the pod

The band is back together for an episode

#210 Life lessons (What do you do next?)

#209 Grand Island Half RECAP!

#208 The Hay is in the Barn

#207 Rookie Mistake

#206 30 Days of Excellence!

#205 Sleepy G Rambles

Glen talks about his fastest mile of the week attempt and new goal for the half! USE PROMO CODE TNS20 for 20% off of Squirrels Nut Butter

#204 Jay Dicharry’s Mobo Board and building foot strength/control

This is the ultimate guide to the Mobo Board – Jay Dicharry’s latest invention. Why did he invent it? Was it scary to create his own start-up business? What is the difference between this and a wobble board? How can a runner benefit from adding this to their routine? When is the best time to use it? And what Jay’s got his eye on next…

#203 David Roche thinks YOU are an elite athlete boss

David Roche returns to the show!!

#202 Rice Krispie Fuel

#201 Technical difficulties w/ Schuyler Hall!

Schuyler Hall is BACK!

Memorial Day Rain

A quick mid-morning rain passing through on Memorial day. There is a low rumble of thunder, gutters flowing and our House wren all heard. This recording was captured using the built in mic capsules on the Tascam DR-40 mounted on a tripod out on the back porch. ** Best Experienced With Headphones** Download: Memorial Day Rain http://throwbackreviews.com/capturedsound/wp-content/uploads/2020/09/Memorial-Day-Rain.mp3

#200 BEER WITH THE SPLITS!

#199 Flagged on Strava

#198 Stallions

A man pissed off about a lack of Corona beer, an invitation to an elite group of Stallions and falling into a Strava trap, Teto takes the title for a week, a scary/vivid dream, an actual 5K race scenario (would you do it?), how Sleepy G is doing with his weight goals, food talk, a pet peeve about Youtubers, and a FMoTW recap ( feat, […]

#197 Can’t wait to run again.

Maybe it’s been a while or maybe you’re experiencing it now – have you had the feeling of you can’t wait until the next run? The Splits boys talk their current wave of momentum, Dutch’s idea for a snack idea on a run, FMOTW, Does a track mile count the same?, Ruhn compression shorts and Dutch’s floppy flop, 8 miles being the sweet spot and […]

A Pandemic Fourth

In the midst of a global pandemic the celebration of the independence of America was like no other Fourth of July. Neighborhoods across the United States celebrated with their own firework displays despite local laws against them. This audio was captured using the Tascam DR-05X on a mini tripod with a deadcat windscreen. ** Best Experienced With Headphones** Download: Pandemic Fourth http://throwbackreviews.com/capturedsound/wp-content/uploads/2020/07/Pandemic-Fourth.wav

House Wren

For the past few years we have had a few bird houses in our backyard only to see them unused until this year. A house wren moved in this spring and we ended up with 3 young. In this recording you’ll hear the song of the wren along with young Starling feeding in their nest a few yards away and I believe in the very […]

Amherst State Park

I just recently discovered Amherst State Park which is only a 15 minute drive down the road. The grounds of a former convent gives access to Ellicott creek with hiking trails, kayaking and fishing. This recording capturing the moving creek and birds was recorded with the Tascam DR-05X on a mini tripod placed on the bank. ** Best Experienced With Headphones** Download: Amherst State Park […]

#196 Target on my back

#195 3 times a day

The Burning 1981

On this episode of the Horrified Chicken Podcast Sean and Nicole talk about the cult classic film The Burning from 1981. There’s bully kids at camp, edible underwear, 1 thousand pound sisters, sharks in the pool and more… Patreon : If you would like to support the podcast we’re now on Patreon! T-Shirts by Horrified […]

#194 Earn that MILE!

The Splits boys are back to talk about Dutch’s solid week, Bill’s PR in the mile, Sleepy G hitting that 50 spot and a weight goal, Dutch’s reverse tank, pressure/expectations from racing, and much more!

#193 Fastest Mile

The Splits boys are back to discuss managing life stresses with running, Sleepy G’s resurgence, the Fastest Mile of the Week, motivation, supplementation, hydration (or lack thereof) on the run and more!

#192 Short and Curlies!

#191 Q&A time with the Splits!

Freight Train Passing

This CSX freight train was captured at the River Rd and Ward Rd crossing in North Tonawanda, NY using a Tascam DR-40 set to the A/B position and a low cut set to 80Hz. I’ve heard this train for months now at my home approximately 7 miles (11.25 km) away and it can be heard faintly in some of my backyard recordings. Being so close […]

#190 Run long or keep it short?

The boys are back to talk about a bout of anxiety & stress, Sleepy G feeling good again, Dutch wanting just a minute, not being a hero on a long run, Pass on left?, when you realize a pair of shoes won’t work, Bill’s desire to keep it short and more!

The Rocky Horror Picture Show 1975

On this episode of the Horrified Chicken Podcast Sean and Nicole watch a listener suggestion from Kevin, the 1975 cult hit The Rocky Horror Picture Show. Patreon : If you would like to support the podcast we’re now on Patreon! T-Shirts by Horrified Chicken on TeePublic HERE When Shopping at Amazon why not use our […]