Ep. 442 - How to Make Dilly Beans

While beans are out of season, Rob's had a batch of green beans fermenting for +60 days...and after testing them yesterday - he's ready to share the results with you! 

Tune in today to get Rob's recipe and learn how to make Dilly Beans on a countertop scale and beyond.  Learn how to deal with the abundance of green beans next season! 

From the ingredients, to various containers you can use (especially when you have a lot), the best ways to keep your vegetables submerged, there's a lot to learn on the basics of fermentation and how to successfully make tasty Dilly Beans.  

Recipe:

• Green Beans  | 2039  | grams
• Dill (Fresh)  | 110  | grams

Spices:

• Dill (Seed)  | 34  | grams
• Mustard Seed (Yellow)  | 50  | grams
• Whole Black Peppercorns  | 8  | grams
• Red Pepper Flakes  | 2  | grams
• Coriander Seed  | 1-2  | grams
• Garlic (sliced)  | 80  | grams

Brine:

• 1 gallon water  | 3785  | grams
• Salt  | 150  | grams
  •  ~4 % salt brine

 Tannins:

• Black Tea Bags  | 4 or 5 
• Bay Leaves  | 6  | 
• Grape Leaves  | 1  | bunch
  
  

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Discussion Links:

The LOTS Project - YouTube
Welcome to the home of The LOTS Project and Baby Walter and Company and Grounded Soles. ⚡lots@getalby.com.

Ball Fermentation Lids and Springs, 32oz, Metal

Ball 4 Fermentation Kits, 32oz, Clear

Cambro 8-Quart Round Food-Storage Container with Lid, Set of 2

York Meadow Farm: Lacto-Fermented Foods
Rich in probiotics, our fermented foods are also paleo and keto friendly. Eat a proper human diet.

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