Ep. 382 - Mobility vs Flexibility

All Around Growth

Jul 20, 2022•20 min•Ep. 382

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Episode description

If you play video games or watch tv, you have the time for movement routines.

In today's show we discuss the differences (or lack thereof) between flexibility and mobility and the importance of consistent implementation of movement routines in your life!

"Therefore, if I must be a slave to habit let me be a slave to good habits. My bad habits must be destroyed and new furrows prepared for good seed. I will form good habits and become their slave." - Og Mandino

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Discussion Links:

Tom Merrick - https://www.youtube.com/c/BodyweightWarrior

Mobility vs Flexibility | Which Is BETTER?!

Links to my favorite mobility / flexibility routines (START with the 5 min routine!):