Do you ever feel like you’re constantly busy but never truly productive? Your to-do list is endless, you’re always running from one task to the next, and yet, at the end of the day, it feels like you haven’t really moved the needle on what actually matters. If that sounds familiar, you’re not alone. In today’s episode, we’re breaking down why busyness isn’t the same as productivity—and why understanding this is crucial to creating a stress-free, fulfilling life. The truth is, constantly being in...
Mar 11, 2025•20 min•Ep. 336
You love your kids more than life itself… so why does everything they do feel like nails on a chalkboard lately? Why are you so exhausted before the day even starts? Why does it feel like you’re carrying the entire weight of your family’s existence while no one else seems to notice? If that sounds familiar, you’re not just tired—you might be in mom burnout. It’s full-blown nervous system dysregulation—your brain and body stuck in overdrive, running on stress hormones, and leaving you physically,...
Mar 07, 2025•26 min•Ep. 335
Do you wear perfectionism like a badge of honor? Maybe you tell yourself that it’s the reason you’re successful—the thing that keeps you disciplined, polished, and ahead of the game. That being meticulous is what sets you apart. But let’s be real—what has perfectionism also given you? Overthinking? Anxiety? A chronic sense that no matter what you accomplish, it’s never quite enough? Perfectionism isn’t actually a flex—it’s a stress response. And if you’ve been wearing it like a badge of honor, i...
Mar 04, 2025•23 min•Ep. 334
For us high-achievers, we often think of resilience as pushing through, powering on, and handling it all. But what if true resilience isn’t about white-knuckling your way through hardship—but about allowing yourself to soften, heal, and bounce forward instead of just back? In this episode, I sit down with Dr. Neeta Bhushan, author of That Sucked, Now What? , to talk about what it really takes to move through life’s hardest moments. Dr. Neeta’s story is one of profound loss—losing her mother, fat...
Feb 28, 2025•44 min•Ep. 333
Are you addicted to stress? Ever feel like you’re powered by adrenaline until you hit a wall—drained, anxious, and totally off? It might be more than just a busy day. Your body can actually get addicted to stress. Cortisol, the hormone fueling your fight-or-flight response, can keep you stuck in overdrive, even when you’re juggling a million things. In today’s episode, I’m uncovering 4 signs you might be addicted to cortisol and sharing simple, actionable shifts to help reset your nervous system...
Feb 25, 2025•23 min•Ep. 332
Do your evenings look anything like this? Finally get the kids to bed and then… 📱 Scrolling endlessly while the clock ticks past bedtime… 😩 Mentally running through tomorrow’s to-do list… 🍷 Reaching for that glass of wine, hoping it’ll take the edge off… And yet, when you finally get in bed, your brain won’t shut off. In today’s episode, I’m sharing my 9PM Rule—a simple, science-backed evening routine designed to help you shift from stress to deep, restorative calm. These four steps (plus a b...
Feb 21, 2025•30 min•Ep. 331
Have you ever told yourself “just calm down” knowing full well that saying it isn’t going to do much to help? Newsflash: Anxiety isn’t a mind game—it’s a full-body takeover. If you’ve tried to outsmart it with logic, you already know that simply “thinking” your way out of anxiety never works. Your nervous system craves real, body-based signals of safety. In today’s episode, I’m serving up 3 powerful somatic practices that kick anxiety to the curb—fast. No marathon meditation sessions here, just ...
Feb 18, 2025•20 min•Ep. 330
Parents—if you’re tired of watching your child battle red, itchy, painful eczema with temporary fixes that never really work, this episode is for you! Today, I’m joined by Andra McHugh, host of the Eczema Kids podcast and a powerhouse mom of four who turned her family’s eczema struggles into a mission. Frustrated by endless treatments and conflicting advice, Andra took matters into her own hands—and she’s here to share her natural, science-backed solutions that actually work. In this episode, yo...
Feb 14, 2025•35 min•Ep. 329
We all have ways we deal with stress—some helpful, some… less so. But what if the habits you thought were helping you stay on top of things are actually reinforcing stress loops and keeping you stuck? In this episode, we’re unpacking four common coping strategies high-achieving women rely on—and how they might be preventing you from building real resilience. The truth is, these strategies aren’t bad. They likely served a purpose at some point in your life. But when they become rigid, they stop b...
Feb 11, 2025•32 min•Ep. 328
You already know the classic signs of stress: racing thoughts, feeling constantly on edge, or never being able to relax. But what about the sneaky signs—like a clenched jaw you barely notice, stubborn digestive issues, or that second wind you get right before bedtime? In this episode, we’re diving into five oddly specific ways your body might be waving the red flag of nervous system dysregulation—and how to start listening and responding with simple, supportive steps. Three things you’ll learn i...
Feb 07, 2025•27 min
📢 PSA: Odds are high that parts of your daily routine are dysregulating your nervous system. You might be unknowingly training your body to stay in survival mode—rushing out the door, overloading your calendar, and even hanging out with those energy vampires—all while thinking you're just “staying busy.” But these tiny, everyday habits are secretly keeping your nervous system on high alert. 😱 In today’s episode, we're exposing 5 sneaky habits that wreck your nervous system and showing you exac...
Feb 04, 2025•27 min•Ep. 326
Ever feel like your strong-willed child came into this world with a law degree and a mission to challenge everything you say? 😅 If you’re exhausted from the power struggles and wondering why your go-to parenting tactics aren’t working anymore, this episode is a must-listen. Today, I’m joined by Wendy Snyder, certified positive parenting educator and host of The Fresh Start Family Show , to talk about how to parent strong-willed kids with connection instead of control. Because let’s be real—yell...
Jan 31, 2025•44 min
Ever snap at your kids or feel your heart race the second your boss says, “We need to talk,” even though you logically know it’s not a life-or-death situation? You’re not just “overreacting.” Chances are your nervous system is stuck replaying an outdated survival script—one that sounds the alarm at the smallest hint of stress. In today’s episode, we’re calling out 3 reasons your body refuses to let go of fight-or-flight, even when life is actually fine. Turns out, “calm down” isn’t a magic wand ...
Jan 28, 2025•28 min•Ep. 324
Does it feel like you’ve spent hours in talk therapy, dissecting your thoughts and revisiting the past, but still feel stuck in anxiety or burnout? You’re not alone. No shade on talk therapy—it can be life-changing for many. But if you’ve been hashing out your past for awhile now and still can’t shake that anxious, burned-out feeling, there’s a good chance you’re overlooking the root of the problem because trauma, stress, and dysregulation aren’t just stored in your mind—they live in your nervou...
Jan 24, 2025•27 min
Think healing anxiety & burnout is all about bubble baths and “good vibes only” affirmations? Here’s the truth: real, lasting transformation starts when you disrupt the very patterns that got you stuck in the first place. It’s about ditching the hustle-and-crash cycle, the perfectionism, and the frantic pace that’s been draining you for way too long. In this episode, I’m revealing four non-negotiables if you’ve been craving authentic nervous system healing. They’re essential building blocks ...
Jan 21, 2025•28 min•Ep. 322
Ever feel like you’re too wired to rest but too tired to function? Welcome to the struggle so many high-achieving women know all too well. Sleep is the real MVP when it comes to health, performance, and mood, yet it’s often the first thing we sacrifice. But what if getting solid, restorative sleep didn’t have to be a pipe dream? In today’s episode, I’m joined by Morgan Adams, a holistic sleep coach on a mission to help women reclaim their nights without relying on meds. After battling a decade o...
Jan 17, 2025•40 min•Ep. 321
You’ve tried the breathing exercises, the meditations, the journaling—but your nervous system still feels like it’s stuck on high alert. Sound familiar? In this episode, we’re diving into the real reasons your nervous system isn’t calming down (hint: it’s not your fault) and what you can do to shift into a state of lasting regulation We’ll explore the sneaky ways modern life keeps us locked in stress, why traditional “top-down” strategies often fall short, and how to work with your nervous syste...
Jan 14, 2025•46 min•Ep. 320
When’s the last time you truly felt calm—not just in your mind, but in your whole body? If you feel stuck in overdrive or your to-do list has you so wired that even your “relaxation time” feels like another obligation, your nervous system is begging for a breather. In this episode, we’re getting straight to the good stuff—simple, science-backed tools to shift your nervous system out of fight-or-flight mode and into a state of safety and calm. No band-aid fixes here. These are practices that actu...
Jan 10, 2025•28 min•Ep. 319
Tired of feeling tired? You’re not alone. As high-achieving moms, we’re often running on coffee and willpower, crashing hard in the afternoon, and praying for just one night of uninterrupted sleep. But here’s the kicker: you can’t out-hustle bad sleep. And if your nervous system is stuck in overdrive, no amount of melatonin is going to fix it. In today’s episode, we’re talking about three powerful, science-backed tools that will help you regulate your nervous system and unlock truly restorative ...
Jan 07, 2025•39 min•Ep. 318
Turns out, self-compassion is a science-backed superpower for rewiring your brain and creating lasting change. In this episode, I’m joined by Liz Kelly, psychotherapist, clinical social worker, and author, to explore the transformative impact of self-compassion on your brain’s neuroplasticity—the ability to grow, adapt, and heal. If you’ve ever felt stuck in cycles of stress or overwhelmed by life’s demands, Liz’s insights will help you understand why empathy toward yourself isn’t just self-care...
Jan 03, 2025•39 min•Ep. 317
The holidays are here, and while this season is supposed to be filled with joy and connection, let’s be real—sometimes it feels more like a marathon of to-do lists, social obligations, and a whole lot of pressure to make everything perfect. If you’re feeling more frazzled than festive, you’re not alone. In this episode, we’re diving into 5 common symptoms of holiday burnout and, most importantly, simple ways to take back your calm without adding more to your plate. Here’s what you’ll learn: The ...
Dec 31, 2024•29 min•Ep. 316
Have you ever wondered why traditional methods of managing stress and anxiety often fall short? In this episode, we explore how to resolve anxiety and stress faster than you thought possible by addressing the root cause—not just the symptoms. Dr. Tara Perry joins me to talk about how accessing your subconscious mind can unlock profound healing and transformation. With over 25 years of experience helping people overcome anxiety, PTSD, trauma, addiction, and more, Dr. Perry shares her groundbreaki...
Dec 27, 2024•37 min•Ep. 315
Ever wondered what it actually feels like when your nervous system begins to heal—when you start feeling grounded, centered, and balanced in your everyday life? For so many of us, stress and burnout have been the default for so long that we’ve forgotten what a truly healthy, regulated nervous system even feels like. The good news? Healing is possible, and the signs are more tangible than you might think. In this episode, we’re diving into five clear signs that your nervous system is moving towar...
Dec 24, 2024•27 min•Ep. 314
What if I told you that work-life balance is a lie…AND that it’s simultaneously possible to have a thriving career, a connected family, and a peaceful home? It’s all about embracing what today’s guest calls " a Life of And." Tiffany Sauder is an entrepreneur, mom of four, and founder of the marketing agency Element Three. Instead of sacrificing one area of life for another, Tiffany shares how she intentionally created a thriving two-career household AND said goodbye to guilt and overwhelm while ...
Dec 20, 2024•43 min•Ep. 313
If you’ve ever felt like you’re drowning in fight, flight, or freeze and cannot find your way back to calm, today’s episode is about to change the game. We’re diving into Deb Dana’s 4 Rs of Nervous System Regulation —a simple, science-backed framework to help you reset and reclaim peace, even when life feels like a lot. What You’ll Learn in This Episode: ✨ The 4 Rs: Recognize, Respect, Regulate, and Re-story (and how they’ll shift you from frazzled to focused). ✨ How to stop judging your stress ...
Dec 17, 2024•33 min•Ep. 312
Is it possible to embrace frugality without feeling deprived or restricted? What if living frugally could actually spark creativity, deepen your values, and help you live a more intentional life? In this episode, we’re joined by Jen Smith and Jill Sirianni, co-hosts of the wildly popular Frugal Friends Podcast . Jen and Jill are on a mission to transform how people think about money. Jen is a personal finance expert who brings firsthand experience from paying off $78,000 of debt in just two year...
Dec 13, 2024•37 min
This episode is all about the small habit shifts that pack a big punch. In Part 3 of our Burnout Recovery Blueprint series, we’re diving into the habits that make the biggest difference in regulating your nervous system, protecting your energy, and helping you feel more grounded—without overwhelming yourself. Here’s what you’ll learn in this episode: ✨ Why recovery isn’t about massive overhauls, but small, sustainable changes. 💡 The 3 foundational habits proven to regulate your nervous system a...
Dec 12, 2024•25 min
Need quick, effective tools to calm your nervous system—like now? If you’ve ever felt stuck in survival mode, running on empty, or overwhelmed by stress, this episode is your game-changer. In Part 2 of this 3-part series, we’re diving into The Art & Science of Somatics—and how simple body-based practices can help you reset your nervous system in minutes. Burnout recovery isn’t about pushing harder or thinking your way through stress. It’s about working with your body, not against it. Here’s ...
Dec 11, 2024•26 min•Ep. 309
Exhaustion, overwhelm, and that constant edge? They all trace back to one key factor. Here’s the thing: burnout recovery isn’t about bubble baths, wine nights, or slapping a cute affirmation on your vision board. It’s about getting to the root of what’s got you stuck—and spoiler alert—it’s not your productivity skills or lack of willpower. In Part 1 of this 3-part series, we’re diving into the missing link to burnout recovery: your nervous system. Turns out, most of those burnout symptoms—like e...
Dec 10, 2024•25 min•Ep. 308
Let’s talk about perfectionism. You know, that voice in your head that tells you, “If you can’t do it perfectly, why bother doing it at all?” It’s the same voice that has you procrastinating on that new habit or beating yourself up for falling short (again). Spoiler alert: that 'all or nothing' mindset is keeping you feeling stuck. In this episode, I’m joined by Monica Packer, an expert in creating sustainable systems for high-achieving women who feel like they’re always falling short. With year...
Dec 06, 2024•38 min•Ep. 307
