286 - 4 Ways to Calm Your Nervous System in 5 Minutes or Less
Episode description
Have you ever felt like you're just slapping a band-aid on your anxiety or burnout, rather than truly addressing it?
In this episode, we explore both foundational and in-the-moment practices that can help regulate your nervous system.
You’ll learn four powerful techniques that can calm your nervous system in five minutes or less—all backed by science and easy to implement.
Listen in to learn:
- Four quick techniques to calm your nervous system.
- The science behind why these methods work.
- How to combine quick fixes with deeper healing.
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