251 - Snapping at Your Kids? 3 Strategies to Help You Keep Your Cool

It happens to the best of us, right?  We all have moments when we've lost our cool with our kids. Motherhood can be hard, y’all!

In today’s episode, you’ll learn about your window of tolerance - your capacity to handle parenting (and life) - without snapping or becoming dysregulated.

Here's the thing - you can’t have emotional regulation without nervous system regulation. 

When you learn to regulate your nervous system, you’ll find that you also have the ability to better regulate your emotions.

Listen in to learn 3 practical things that will help you keep your cool when you’re feeling triggered and expand your capacity to hold more of what life throws your way.


EP. 27 - HOW TO REPAIR WITH YOUR CHILD AFTER LOSING YOUR COOL

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