237 - 4 Game-Changing Strategies for Nervous System Regulation
Episode description
Here are some of the top benefits to having a regulated nervous system:
- improved mood and emotional balance
- increased creativity
- reduced stress, anxiety and overwhelm
- better sleep and physical recovery
- improved digestive function
- increased overall resilience (this is the goal)
If you’re ready for more of this ⤴️, then today’s episode is for you.
In this episode, I share 4 things you can start doing today to regulate your nervous system.
Each of these game-changing strategies are small changes that will have a huge impact in healing and regulating your nervous system.
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