210 - 5 Reasons I Don't Make New Year's Resolutions (and What I Do Instead) - podcast episode cover

210 - 5 Reasons I Don't Make New Year's Resolutions (and What I Do Instead)

Dec 26, 202330 minEp. 210
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Episode description

When was the last time you made a New Year’s resolution? Better question - when was the last time you actually followed through on a New Years resolution?

 

If this seems like a bummer - let me encourage you today.  It’s not you - New Year's resolutions simply don’t work. So let’s talk about why (and what to do instead).

 

In today’s episode, I share the 5 reasons I stopped making New Year's resolutions. We can learn from the pitfalls of setting resolutions to get more intentional about our goals for 2024. 

 

If you’re looking for ideas to bring about lasting change in 2024, this is the episode for you.  Cheers to the New Year!



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210 - 5 Reasons I Don't Make New Year's Resolutions (and What I Do Instead) | Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance podcast - Listen or read transcript on Metacast