209 - Decluttering Strategies for the Busy Mom with Emily McDermott of Moms Overcoming Overwhelm - podcast episode cover

209 - Decluttering Strategies for the Busy Mom with Emily McDermott of Moms Overcoming Overwhelm

Dec 22, 202338 minEp. 209
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Episode description

Have you ever looked around your house or car and asked yourself “where did all this stuff come from?!”

 

Your nervous system thrives in an orderly environment.  So it makes sense that tripping over stuff at every turn can make us feel overwhelmed and cranky.

 

And it’s not just physical stuff that feels cluttered.  Sometimes all the stuff going on in our minds feels just as chaotic.

 

In today’s episode, Emily McDermott of Moms Overcoming Overwhelm, teaches us how to create space in our homes and minds. 

 

Join us as Emily shares practical steps for embracing simplicity and decluttering our homes, heads, and hearts.

 

Three things you’ll learn in this episode:

  1. How clutter affects nervous system regulation
  2. How to simplify your life to align with your spiritual well-being
  3. Where to start the decluttering process so your don’t get overwhelmed

 

To connect with Emily, head to:

BOOK A FREE 30-MINUTE CALL WITH MICHELLE

 

TAKE THE PERSONALITY PATTERN QUIZ!

 

ASK MICHELLE A QUESTION!

 

REGULATION RESOURCES

 

FB COMMUNITY: The Calm Mom Collective

 

JOIN ME ON INSTAGRAM: @michellegrosser.coach



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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<

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209 - Decluttering Strategies for the Busy Mom with Emily McDermott of Moms Overcoming Overwhelm | Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance podcast - Listen or read transcript on Metacast