200 - The Science of Gratitude: Can a Gratitude Practice Regulate & Rewire the Nervous System?
Episode description
Did you know that gratitude can lower stress, promote relaxation, and help you regulate your emotions?
To be honest, for a long time I had a gratitude practice where I’d quickly jot down 3 things I was grateful for every morning, but I didn’t feel like it made much of a difference in my life.
My gratitude practice didn’t have much of an impact because I didn’t understand the science of gratitude. I didn’t know that I needed to embody gratitude for it to regulate my nervous system and rewire my brain.
In today’s episode, you’ll learn how to incorporate a simple daily gratitude practice that will help regulate and re-wire your nervous system. You’ll also learn 10 different benefits to your health and nervous system of having a daily gratitude practice.
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