180 - 4 Simple Habits I Do Daily to Reduce Anxiety (You Can Too!)
Episode description
So much of life is beyond our control. But if we’re being honest, there’s also a lot we do have control over - and those are the things we can focus on optimizing.
In today’s episode, I coach you through 4 simple, but powerful, habits that I do daily to reduce the anxiety I experience. These are small shifts that have made a huge difference in my mental, emotional, spiritual, & physical health.
These are habits that can help gently ease your body out of a stress response, so your nervous system can feel safe enough to regulate and come back to homeostasis and a place of peace and presence.
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