172 – 10 Signs of High-Functioning Anxiety & What to Do About It
Episode description
Type A? Perfectionist? Always busy but feel like you’re always behind? These could be signs of high-functioning anxiety.
It’s not a clinical diagnosis, and it’s probably not debilitating - but it does come at a cost (and it’s freaking exhausting).
In today’s episode, we discuss 10 signs of high-functioning anxiety and take a look at some of the root causes.
You’ll walk away from this episode with practical tips for shifting out of anxiety, regulating your nervous system, and changing the habits and thought patterns that may be contributing to your anxiety.
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