163 - Stillness, Joy, & Temper Tantrums: A Sneak Peek into the Summer of Self-Love Challenge
Episode description
The Summer of (Self) Love Challenge has been AMAZING! Women are experiencing breakthroughs, finding joy, leaning into stillness, creating space, and so much more!
So, you know I had to find a way to share all this goodness with you!
Today’s episode is a sneak peek into the Summer Challenge. Listen in to this Q&A as I coach about stillness practices (and what to do if stillness is uncomfortable), how to re-wire your brain for joy, growing in somatic awareness, and what to do when we’re triggered.
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