160 – Trouble Sleeping? Stop Doing These 4 Things if Stress is Keeping You Up at Night

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Are you having a hard time falling asleep (or staying asleep)? In order for our body to get its best rest, our nervous system needs to be in a parasympathetic state – feeling safe and calm. 

We all have habits that impact the state of our nervous system, and thus the quality of our sleep. 

In today’s episode, I coach on 4 things you need to STOP doing if stress, anxiety, or racing thoughts are keeping you up at night (and what to do instead).

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