158 – 3 Habits Making Your Anxiety Worse (and 3 That’ll Make it Better)

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Our habits create our life, right?  We are the sum of what we repeatedly do.  And the same is true for our nervous system – if our habits nourish a regulated nervous system, we’ll reduce anxiety. 

But sometimes we have habits – things we’ve been doing forever without really thinking much about it – that are causing stress and dysregulation in our nervous system which can lead to anxiety.

In today’s episode, I coach on 3 habits that are likely making your anxiety worse, and then we’ll talk about 3 habits that help calm your mind and body.

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